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Easy & Healthy Bodybuilding Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals for bodybuilding packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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11 products

A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A provides 490 calories per meal with 41g protein, 38g carbs, and 15g fat. Enjoy a nutritious dinner of seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese, and signature fit sauce.
Checking local availability
Fit-Fil-A
$11.49
A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
The Meatball Parmesan Wrap delivers 490 calories, 44g protein, and 700mg sodium per serving. Ingredients: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
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Meatball Parmesan Wrap
$11.49
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Nutrition facts label for Zeus Bowl V2 shows 400 calories per serving. Ingredients: chicken kebab, red potato cubes, Zeus sauce, garlic, cumin, tomato paste, black pepper, low fat yogurt, and spinach.
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Zeus Bowl V2
$11.49
The Grilled Chicken Pesto Wrap Subscription features a cut wrap with veggies and protein, served with green sauce. Ideal for meal prep: 410 calories, 41g protein, 32g carbs, and 12g fat per serving.
Nutrition facts label for Grilled Chicken Pesto Wrap: 410 calories, includes fat, sodium, carbs, and protein details. Made with grilled chicken breast, roasted red peppers, mozzarella, spinach, balsamic vinaigrette in a whole wheat wrap.
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Grilled Chicken Pesto Wrap
$11.49
The Club Wrap - Subscription is a high protein chicken wrap, sliced in half with a cup of dipping sauce, offering 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap nutrition facts label shows 470 calories per meal. This high-protein wrap includes a tortilla, spinach, chicken breast, roasted red peppers, 50/50 cheese, and homemade tangy hummusfruit sauce for easy meal prep.
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Club Wrap
$11.49
The Breakfast Burrito Subscription is a high-protein meal prep option: 500 calories, 40g protein, 27g carbs, and 26g fat—served halved on a black plate with ketchup.
The Breakfast Burrito has a nutrition label showing 500 calories per meal with 26g fat, 38g carbs, and 29g protein—ideal for high-protein meal prep. It includes wheat tortillas, potato bits, turkey bacon, veggies, and seasonings.
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Breakfast Burrito
$11.49
Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories/serving. High-protein with chicken breast, mozzarella, tortilla, onions, butter alternative, Red Devil sauce spices. Contains milk, dairy, wheat gluten.
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Buffalo Chicken Quesadilla
$11.49
A black plate with the Stacked and Jacked grilled grass-fed beef cheeseburger, fries, dipping sauce, and toasted bun. Nutrition: 520 calories, 46g protein, 39g carbs, 20g fat.
Nutrition Facts label for Stacked and Jacked, a high-protein meal with 520 calories per serving. Contains dairy. Made with grass-fed beef, cheddar cheese, ketchup, mustard, white bread bun, potato, salt, pepper, garlic spices.
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Stacked and Jacked
$11.50
A black plate holds Thai Chili Chicken Subscription with rice, chicken, and broccoli. Nutrition icons show 462 calories, 53g protein, 40g carbs, and 10g fat—this high-protein, dairy-free meal is perfect for your subscription plan.
Nutrition facts label for Thai Chili Chicken Subscription—a high-protein meal with 462 calories per serving. Icons indicate it’s dairy-free and gluten-free, but contains soy. Ingredients: chicken breast, sticky rice, vegetables, seasonings.
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Thai Chili Chicken
$11.49
Dairy Free
The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
A black plate holds two Cheesy Garlic Chicken Wraps. Nutrition facts below show 503 calories, 48g protein, 35g carbs, and 19g fat—making this Cheesy Garlic Chicken Wrap ideal for high-protein meal prep.
Cheesy Garlic Chicken Wrap: 503 calories per serving. Contains dairy, gluten, and eggs. Made with chicken, spices, cheese, mayonnaise, lemon juice, and a whole wheat wrap.
Checking local availability
Cheesy Garlic Chicken Wrap
$11.75

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Fuel Up With Bodybuilding Meal Prep

Looking for the best bodybuilding meal prep solution that makes fueling your goals easy? Hummus Fit offers a service that delivers high protein, healthy, and tasty meals tailored for muscle gain straight to your door.

Whether you’re focused on cutting, bulking, or staying keto, we’ve got you covered with options like chicken breast, turkey, steak, ground beef, and even vegan or vegetarian choices. From breakfast to lunch to dinner, enjoy fresh or freezing-friendly preps built for performance. Forget endless prepping – with our delivery service, your 7-day custom meal plan is handled.

Bodybuilding Prep For Every Training Goal

Our bodybuilding meal prep service takes the stress out of meal planning, offering chicken and rice, crockpot, instant pot, and simple cold foods that fit your routine. From chicken thigh and steak to low carb and female-friendly portions, our preps suit any goal.

Meals arrive fresh, portioned for 1 week, and easy to reheat or enjoy cold — perfect for lunch, dinner, or breakfast. With options for freezing, you can stock up for busy weeks. Get the best meals delivered in one convenient bag, tailored to your journey.

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Enjoy Nutritious Bodybuilding Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Bodybuilding meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Bodybuilding meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Two shrimp tacos on a brown plate, topped with grilled shrimp, guacamole, diced tomatoes, corn, and cheese, with tortilla chips in the background.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Bodybuilding meal, and get ready to tackle the unique challenges of the day.