Bikini Package

$85.43
Contains: -
This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here.
What is the Bikini Package?

The Bikini Package gives women bulk, pre-cooked food to portion yourself, so you can slim down and tone up without cooking every day. It’s built around 3 meals a day for 5 days. Breakfast & dinners are sold separately and we suggest having 5 meals a day.

Download the meal plan: Download here

What’s Included (bulk, pre-cooked)
  • 4 lbs Protein: Grilled Chicken
  • 3 lbs Carbs: Sweet Potato Fries
  • 2 lbs Vegetables: Broccoli


You’ll portion these into your meals using a food scale/measuring tools.

Meal Plan Layout (3 meals a day for 5 days)

Each day’s meals (cooked weights):

  • Meal 1: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
  • Meal 2: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
  • (PM) Meal 3: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli


* Based on coach Dave McIntyre’s guidance, women should eat 5 meals/day.
Breakfast & dinners are sold separately. (links are below)

Breakfast & Dinner (not included)

This package covers 3 meals per day for 5 days. To hit 5 meals per day, please add:

Total Macros

Per day from this package (3 meals):

  • Calories: ~924 kcal
  • Protein: ~98 g
  • Carbs: ~75 g
  • Fats: ~25 g


Entire package totals (full bulk amounts):

  • Calories: ~5,261 kcal
  • Protein: ~595 g
  • Carbs: ~402 g
  • Fats: ~143 g


Cooked-weight estimates (chicken breast, sweet potato fries, broccoli). Actuals vary with recipe and oil usage.

4 pounds of chicken, 3 pounds of sweet potato fries, and 2 pounds of broccoli. Package includes a-la-carte styled food items that make up about 15 meals (3 meals per day).

Peel corner, remove any/if sauce on the side. Microwave for 1-2 minutes or to desired temperature. Please Note: on some meals there is a foil sticker please do not microwave with the label, remove completely.

Must be refrigerated. Best eaten within 7 days of receiving.

Shipping costs $19.99 or $29.99 depending on your location and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it may be due to your location or timing. Orders process within 24-48 hours before shipping.

A U.S. map shows shipping zones for Hummus Fit. Orange states receive only 2-day air shipping, while blue and pink states have ground and next-day options. A chart details shipping days by order date.
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