Bikini Package
What is the Bikini Package?
The Bikini Package gives women bulk, pre-cooked food to portion yourself, so you can slim down and tone up without cooking every day. It’s built around 3 meals a day for 5 days. Breakfast & dinners are sold separately and we suggest having 5 meals a day.
Download the meal plan: Download here
What’s Included (bulk, pre-cooked)
- 4 lbs Protein: Grilled Chicken
- 3 lbs Carbs: Sweet Potato Fries
- 2 lbs Vegetables: Broccoli
You’ll portion these into your meals using a food scale/measuring tools.
Meal Plan Layout (3 meals a day for 5 days)
Each day’s meals (cooked weights):
- Meal 1: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
- Meal 2: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
- (PM) Meal 3: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli
* Based on coach Dave McIntyre’s guidance, women should eat 5 meals/day. Breakfast & dinners are sold separately. (links are below)
Breakfast & Dinner (not included)
This package covers 3 meals per day for 5 days. To hit 5 meals per day, please add:
Total Macros
Per day from this package (3 meals):
- Calories: ~924 kcal
- Protein: ~98 g
- Carbs: ~75 g
- Fats: ~25 g
Entire package totals (full bulk amounts):
- Calories: ~5,261 kcal
- Protein: ~595 g
- Carbs: ~402 g
- Fats: ~143 g
Cooked-weight estimates (chicken breast, sweet potato fries, broccoli). Actuals vary with recipe and oil usage.
Label note: The net weight on the labels are required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.
4 pounds of chicken, 3 pounds of sweet potato fries, and 2 pounds of broccoli. Package includes a-la-carte styled food items that make up about 15 meals (3 meals per day).
Peel corner, remove any/if sauce on the side. Microwave for 1-2 minutes or to desired temperature. Please Note: on some meals there is a foil sticker please do not microwave with the label, remove completely.
Must be refrigerated. Best eaten within 7 days of receiving.
Shipping costs $19.99 or $29.99 depending on your location and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it may be due to your location or timing. Orders process within 24-48 hours before shipping.
