Women’s Meal Plan 10+1

Name: Women’s Meal Plan 10+1
Brand: Hummus Fit
Price: 144.65 USD
Availability: InStock

🚨 What's Included in This Meal Plan 🚨

✅ FREE E-Book explaining the basics of meal prepping
✅ 10 chef-crafted meals with premium, high-quality ingredients
✅ 3 protein-packed snacks for an extra boost
✅ Nutrient-dense selections designed for performance and recovery
✅ Convenient and hassle-free—just heat and enjoy!

🗓️ Weekly Meal Lineup:

✅ Monday:
• Lunch: Baja Chicken Tacos
• Snack: S'mores Gree-Yo
• Dinner: Bistro Filet Steak

✅ Tuesday:
• Lunch: Crispy Baked Chicken Wrap
• Dinner: Southwest Chicken Bowl

✅ Wednesday:
• Lunch: Buffalo Chicken Meatballs
• Snack: Buff Krispy Treat
• Dinner: General Tso Tacos

✅ Thursday:
• Lunch: Shredsville Chicken & Potatoes
• Dinner: Buffalo Mac N Chicken

✅ Friday:
• Lunch: Garlic & Herb Chicken Bowl
• Snack: Chocolate Protein Pudding
• Dinner: Broritto Burrito

✅ Saturday:
• Lunch: Buffalo Crispy Chicken Wrap

$144.65

Designed by Registered Dietitian Sue Ann Ciatto at Foundation Supplements

Fuel your week with a perfectly structured, high-protein meal plan designed for busy women who want nutritious, delicious meals without the hassle of meal prep. The Hummus Fit Women’s 10+1 Meal Plan provides two meals per day for five days, plus three extra protein-packed snacks, ensuring you stay on track with your health and fitness goals.

This six-day plan is crafted to support energy, recovery, and overall well-being, featuring a balance of lean proteins, smart carbs, and bold flavors to keep you satisfied.

Frequently Asked Questions

How do I know if this meal plan is right for me?

This plan is ideal for women looking for structured, balanced meals to support a healthy lifestyle. If you need more calories, lower carbs, or specific dietary adjustments, a customized plan may be a better option. Consulting with our dietitian can help determine the best fit.

Is this meal plan suitable for my fitness goals?

Yes, this meal plan provides a balanced mix of protein, carbs, and fats to support various fitness goals, whether it's weight loss, muscle gain, or maintenance. You may need to adjust portion sizes or add extra protein or carbs depending on your activity level. Tracking your intake and monitoring progress will help ensure it aligns with your specific needs.

Is this meal plan good for weight loss?

This meal plan is designed with balanced macros that can support weight loss if paired with a calorie deficit. You can track your intake using MyFitnessPal to adjust portions based on your goals. If weight loss is your priority, consider monitoring your total daily energy expenditure (TDEE).

Do I need to follow the plan exactly as listed?

The plan is designed for convenience and balance, but you can rearrange meals to fit your schedule. As long as you stick to the provided portions and macros, you’ll still see results. Flexibility allows you to enjoy the meals in a way that works best for you.

Are the meals fresh or frozen?

All meals are freshly prepared and should be refrigerated upon arrival. They are not frozen, but you can freeze them if you need to extend their shelf life. For best taste and texture, consume within 7 days.

How should I store and reheat the meals and Buffins?

Meals should be refrigerated and consumed within 7 days for optimal freshness, while muffins stay fresh for up to 14 days in the fridge. Both meals and muffins can be frozen for up to 3 months to extend shelf life. To reheat, microwave meals for 1-2 minutes or until heated through, and allow frozen items to thaw in the fridge before reheating.

What is the shipping policy?

Local Long Island Delivery Details:
We deliver to Nassau and Suffolk counties on Long Island every Sunday and Wednesday for a $15 fee. Orders placed by Friday at 11:59 PM are delivered on Sunday, and orders placed by Sunday at 11:59 PM are delivered on Wednesday. Meals are packed in insulated packaging to stay fresh, even if you’re not home.

Local Long Island Pickup Details:
You can pick up your orders at any Hummus Fit location on Sundays or Wednesdays. Orders placed by Friday at 11:59 PM are ready on Sunday, and those placed by Sunday at 11:59 PM are ready on Wednesday. Fresh meals and snacks are also available for walk-in purchases during store hours (10 AM to 7 PM).

Standard Shipping Details:

Shipping costs $19.99 or $29.99 due to the location of your residency and special packaging. Some states require 2-day shipping. If ground shipping isn’t shown, it might be your location or timing. Orders process in 24-48 hours before shipping.

Please Note: Cannot cancel order 24 Hours after placing.

Notice: Most of our shipments contains dry ice (-78.5°C / -109.3°F). Handle with care to avoid burns. Ensure proper ventilation to prevent pressure buildup. Dry ice is not for consumption. By accepting this shipment, you agree to follow all handling guidelines and regulations.