Overnight Oats - Blueberry plastic container is shown on a light background, displaying nutrition facts per serving: 340 calories, 32g protein, 36g carbs, 7.5g fat, and 6g fiber.
Nutrition facts and ingredients label for "Overnight Oats"—a tasty grab-and-go meal prep with 340 calories per serving, featuring oats, protein isolate, and blueberry extract. Illustrated with a blueberry muffin.
Nutrition label and ingredients for Overnight Oats, ideal for grab-and-go meal prep. Each serving has 316 calories with allergens: wheat, soy, dairy, eggs, peanuts, tree nuts. Cotton candy logo is shown in the top right corner.
A grab-and-go clear cup of Overnight Oats with visible chocolate and nuts sits on a table. Nutrition info: 383 calories, 26g protein, 45g carbs, 11g fat, and 4g fiber.
Nutrition label for Overnight Oats, a tasty grab-and-go breakfast with 383 calories per serving. Contains oats, whey protein, pistachio cream, chocolate, dairy, eggs, soy, and wheat.
A serving of Overnight Oats (Flavors Vary) - Subscription makes a tasty, healthy breakfast with 392 calories, 27g protein, 43g carbs, 13g fat, and 5g fiber per serving.
Nutrition facts label for Overnight Oats—ideal for grab-and-go meal prep—with 392 calories per serving. Allergen warning: wheat, soy, dairy, eggs. Ingredients include oats, yogurt, and cookie pieces.
A plastic cup of Overnight Oats (Flavors Vary) - Subscription sits on a table—a tasty, healthy breakfast with 431 calories, 30g protein, 44g carbs, 17g fat, and 9g fiber. The oats look rich and chocolatey.
Nutrition label for Overnight Oats—ideal for meal prep or quick breakfasts. Per serving: 431 calories, 17g fat, 44g carbs, 30g protein. Contains wheat, soy, dairy, eggs, and nuts. See ingredients and allergen info.
A container of Overnight Oats (Flavors Vary) - Subscription is shown up close, ideal for healthy breakfast meal prep, with a label noting 369 calories, 32g protein, 37g carbs, 7g fat, and 5g fiber per serving.
Overnight Oats: 369 calories per serving, with 7g fat, 37g carbs, and 32g protein. Contains wheat, soy, dairy, eggs, nuts. Includes peanut butter jelly logo plus allergen and ingredient details on the label.
A container of Overnight Oats sits on the table—ideal for grab-and-go meals. Each serving offers 349 calories, 26g protein, 44g carbs, 8g fat, and 5g fiber.
Nutrition facts label for Overnight Oats, a delicious grab-and-go breakfast with 349 calories per serving. Contains wheat, soy, dairy, and eggs. Made with oats, graham crackers, vanilla, and rainbow sprinkles.
A plastic cup of Overnight Oats (Flavors Vary) - Subscription makes healthy breakfast meal prep simple. Blue label: 344 calories, 27g protein, 42g carbs, 8g fat, and 7g fiber. The container has a clear lid.
Nutrition label for Overnight Oats, Cookies n Cream flavor, showing 344 calories per serving. Includes ingredients and allergens—wheat, soy, dairy, eggs, peanuts, tree nuts—with full nutrition facts and product branding.
Overnight Oats in a grab-and-go plastic cup with a yellow label and clear lid. Banana Chocolate Chip flavor. Per serving: 340 calories, 26g protein, 36g carbs, 10g fat, 5g fiber. Nutrition info shown below label.
Nutrition label for Overnight Oats showing 340 calories per serving. Great for grab-and-go or meal prep, it features detailed nutrition facts, allergen info wheat, soy, dairy, and an ingredient list with cartoon oats and flavor mix-ins.
A clear plastic cup labeled Overnight Oats contains ready-to-eat overnight oats—perfect for meal prep or grab-and-go. Each serving has 388 calories, 27g protein, 40g carbs, 13g fat, and 5g fiber.
Nutrition label for Overnight Oats, ideal for grab-and-go meal prep. Per serving: 388 calories, 13g fat, 40g carbs, 27g protein. Contains wheat, soy, dairy, eggs. Ingredients and allergen info provided. Product logo top right.
A container of Overnight Oats, perfect for meal prep or on-the-go, with a label showing: 341 calories, 26g protein, 44g carbs, 8g fat, and 5g fiber per serving.
Nutrition facts label for Overnight Oats: 341 calories per serving, 26g protein. Features allergen warning, ingredient list, Toast n Crunch logo with cereal pieces. Serving size: 1 Overnight Oat—ideal for meal prep.
A clear plastic cup of Overnight Oats with a labeled lid—great for meal prep or on-the-go breakfast. Nutrition: 347 calories, 26g protein, 35g carbs, 11g fat, and 5g fiber per serving.
Nutrition label for Overnight Oats, ideal for meal prep or quick breakfasts, displays 347 calories per serving, ingredients, allergen info, and nutrition facts on a white background with a cookie dough logo in the top right corner.
A clear cup of Overnight Oats with a brown label and red "Contains Nuts" banner. Packed with 27g protein, it's perfect for grab-and-go mornings. Nutritional info shown below for this convenient meal prep option.
The nutrition label for Overnight Oats shows 370 calories per serving. Great for meal prep or on-the-go, it notes allergens—wheat, soy, dairy, eggs, and nuts—and includes details on protein, carbs, and vitamin C.
A plastic cup of Overnight Oats in Chocolate Peanut Butter, with a yellow label—ideal for quick meal prep. Per serving: 422 calories, 30g protein, 35g carbs, 18g fat, and 7g fiber. Perfect grab-and-go breakfast.
Nutrition label for Overnight Oats with 422 calories per serving, showing fats, carbs, sugars, and protein. Allergen and ingredient info included. Features a decorative "Chocolate Peanut Butter" title—ideal for grab-and-go meal prep.

Buffin Bakery

Overnight Oats

The breakfast that loves you back. Up to 32g of protein in a grab-and-go cup that tastes like dessert — because the most important meal of the day should never taste like a chore.

  • ✓ 26–32g protein per cup — real fuel for rushed mornings, pre & post workout
  • ✓ No-added-sugar base — sweetened with Truvia, brown-sugar Truvia & erythritol (some sugar comes from the mix-ins)
  • ✓ 13 dessert-inspired flavors — Blueberry Muffin to Dubai Chocolate, always rotating
  • ✓ Pre-soaked, blended with real food — grab a spoon, no cooking, no prep, no excuses
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To add to cart, go to the product page and select a purchase option
$8.49

🔒 Secure checkout 🚚 Free pickup ↩️ Freshness guarantee
Up to 32g proteinShips 50 States & CanadaReady to Eat, No PrepMade by Hand With Real Food

Ingredients

Contains

Ready to eat — no heating needed. Keep refrigerated up to 21 days in an airtight container, or freeze up to 90 days (3 months). Best enjoyed within 7 days of receiving; once opened, eat within 3–4 days.

Ships to all 50 states (most orders packed with dry ice). Free Long Island pickup at 14 locations same-day during available hours. Local Long Island delivery $15. Standard shipping $19.99-$29.99 by region. Orders process within 48 hrs on business days.

Please Note: Some items contain nuts, peanuts, and tree nuts

Label note: The net weight on the label is required by Long Island Weights & Measures. It doesn’t reflect calories or macros. Your nutrition info comes from the recipe and the measured scoops of each ingredient, not how heavy the container is. Since foods can hold a little more or less water, the weight may change slightly, but the calories and macros stay the same.

Why Buffin Oats Hit Different

Breakfast That Works As Hard As You Do

High-protein overnight oats that taste like dessert and are ready the second you are with no cooking, and no compromise.

Up to 32g

A full breakfast's worth of protein in one spoonable cup.

Ready to Eat

Pre-soaked and blended with real food, pull the lid, grab a spoon, go.

Low Sugar

Sweetened with Truvia & erythritol, never piled with added sugar.

10+ Flavors

Breakfast that tastes like a cheat meal with dessert flavors.

Easy as 1-2-3

From Cart to Spoon

1

Pick your flavors

Choose from 13 dessert-inspired flavors, or subscribe and swap any week.

2

We blend & ship fresh

Pre-soaked, blended with real food, and shipped cold to 50 states, or pick up free on Long Island.

3

Grab a spoon & go

No cooking. No heating. No prep. Pull off the lid, hit your macros, and get on with your day.

Buffin Muffins

Our Story

Breakfast that doesn't sabotage your goals

Hummus Fit started in a home kitchen in 2015, when nutritionist and former competitive bodybuilder Liana Mavruk set out to prove that food built for your macros doesn't have to taste like a punishment. The Buffin Bakery line grew out of that same idea — treats and quick fixes that feel indulgent but keep you on track.

Overnight Oats are the grab-and-go answer for the mornings you'd otherwise skip: 26–32g of protein, real-food ingredients, no added sugar in the base, and zero prep. Dessert flavors, breakfast job.

Today they're stocked across 14 Hummus Fit locations on Long Island and shipped nationwide.

A True Family Owned Business

Learn More...

Fresh-Made Promise

Every cup is blended fresh to order and shipped cold so it arrives the way it should. If your order shows up less than perfect, message us at help@myhummusfit.com and we'll make it right — that's our promise.

Shop Overnight Oats

Frequently Asked Questions

Are overnight oats a meal?

Not exactly, they're technically a healthy snack item, but they make a great quick fix for breakfast when you're out the door.

How long do they last?

Up to 21 days refrigerated in an airtight container, or freeze up to 90 days. Once opened, enjoy within 3–4 days.

Is there added sugar?

No added sugar in the base, we sweeten with Truvia, brown-sugar Truvia, and erythritol. Some sugar comes from the mix-ins.

How do you ship them so they stay fresh?

We pack with insulation and ice packs so they stay slightly chilled in transit, even if they're room temperature on arrival.

Are any gluten-free or dairy-free?

Our overnight oats currently contain dairy, gluten, and wheat, and some flavors contain nuts. Check each flavor's label above for full allergen info.

Can I cancel my subscription if I get one?

Yes, subscriptions auto-renew, but you can skip or cancel anytime.