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Easy & Healthy Mediterranean Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals packed with bold and satisfying Mediterranean flavors.

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131 products

Enjoy a healthy dinner with General Tso Tacos (Subscription): two tacos filled with shredded lettuce, carrots, seasoned protein, and creamy sauce. Nutrition per serving: 350 calories, 32g protein, 29g carbs, and 8g fat.
Nutrition facts label for General Tso Tacos (Subscription): 350 calories per serving, made with flour tacos, white cabbage, shredded carrots, chicken breast, yum yum sauce, and sesame seeds—ideal for healthy meal prep.
General Tso Tacos
$11.49
Dairy Free
A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.
clean bulk pasta bowl prepared meals delivery
Clean Bulk Pasta Bowl
$11.49
Dairy Free
The Club Wrap - Subscription features a high-protein chicken wrap cut in half on a black plate with dipping sauce. Below, the nutrition info reads: 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for healthy meal prep.
Nutrition facts label for Club Wrap - Subscription (470 calories, 14g fat, 34g carbs, 54g protein). Ingredients: tortilla wrap, spinach, chicken breast, roasted red peppers, 50/50 cheese blend, tangy hummusfit sauce.
Club Wrap
$11.49
The Garlic & Herb Grilled Chicken Bowl features grilled chicken and sweet potato fries with grated cheese and a dipping sauce. Nutrition: 380 calories, 39g protein, 41g carbs, 4g fat—a perfect healthy meal prep option.
gluten free garlic & herbed grilled chicken bowl
Garlic & Herb Grilled Chicken Bowl
$11.49
Gluten Free
The Breakfast Burrito (Subscription) features turkey bacon, is served halved with hot sauce, and packs 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito (Subscription) food label features heating instructions, social media info, and nutrition facts—500 calories, 40g protein, plus turkey bacon—making it a high-protein meal prep choice.
Breakfast Burrito
$10.00
A plate of Blueberry French Toast with a side of low-fat cream cheese and a drizzle of maple syrup, presented with nutritional information displayed: 360 calories, 25g protein, 43g carbs, 9g fat.
The Blueberry French Toast nutrition label shows 360 calories per serving, with 25g whey protein and 14g carbs. Ingredients for this guilt-free breakfast include wheat blend bread, egg, almond milk, vanilla, cinnamon, sweeteners, and blueberries.
Blueberry French Toast
$10.00
A black plate holds Orange Chicken & Rice—white rice topped with seasoned grilled chicken pieces and a side of orange sauce. Nutrition: 430 calories, 45g protein, 49g carbs, and 6g fat. Deliciously simple.
Orange Chicken & Rice nutrition label: 430 calories/serving; lists fat, cholesterol, sodium, carbs, protein, vitamins. Ingredients and package weight (9.3 oz) displayed at right with tasty orange sauce.
Orange Chicken & Rice
$11.49
A black plate holds our Competition Approved Chicken Kebab (1lb)—perfect for meal prep. Nutrition below: 187 calories, 35g protein, 0g carbs, and 4g fat per serving.
halal chicken kebab meal delivery service
Competition Approved Chicken Kebab (1lb)
$12.99
Halal Certified
Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.
chicken and asparagus rice bowl prepared meal delivery
Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
Cowboy Sliders served on a black plate with a small dipping sauce cup; each order has 490 calories, 32g protein, 37g carbs, and 26g fat.
Two Cowboy Sliders with melted cheese rest on soft buns in a black tray, served with dipping sauce, all set against a striking black background.
Cowboy Sliders
$12.00
The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.
Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.
Sunrise Breakfast
$11.49
A plate of teriyaki chicken stir fry with white rice and scallions, accompanied by a dish of sauce, with nutritional information displayed for calories, protein, carbs, and fat.
The nutrition label lists 485 calories, plus fat, carbs, protein, vitamins, and minerals. Beside it is a Dairy Free badge and the ingredients for the high-protein Saucey Stir Fry Chicken Bowl (Subscription) with teriyaki chicken.
Saucey Stir Fry Chicken Bowl
$11.00
Dairy Free
A plate with surf and turf meal consisting of grass-fed Angus flank steak, juicy shrimp, seasoned Idaho potatoes, and a creamy Dijon mustard sauce, with labels indicating calorie count, protein, carbs, and fat content.
Nutrition facts label for Surf N Turf Shrimp & Steak (Subscription), a high-protein meal with 410 calories per serving. Includes a gluten-free symbol and lists ingredients: steak, shrimp, potatoes, and vegetables.
Surf N Turf Shrimp & Steak
$12.49
Gluten Free
Black plate with fried chicken and coleslaw, nutritional information displayed below.
Nutrition facts label of BBQ Chicken Parm Potatoes and ingredients list on a white background
BBQ Chicken Garlic Parm Potatoes
$11.49
Gluten Free
A black plate holds Competition Approved Baked Sweet Potato Fries (1lb)—a healthy meal prep side. Nutrition per serving: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat displayed below the plate.
baked sweet potato fries meal prepping delivery service
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
Marry Me Keto Chicken: Sliced chicken on a black plate, topped with creamy sauce and herbs. This low-carb, high-protein meal has 380 calories, 42g protein, 7g carbs, and 21g fat per serving.
Marry Me Keto Chicken: Sliced grilled keto chicken topped with creamy white sauce and herbs, served in a black rectangular container against a dark background for a protein-packed, low-carb meal.
Marry Me Keto Chicken
$11.49
Low Carb Garlic Chicken Bites (Subscription): A black plate with grilled asparagus, seasoned chicken pieces, and a cup of sauce. High protein, low carb meal—320 calories, 36g protein, 6g carbs, and 16g fat.
Nutrition facts label for Low Carb Garlic Chicken Bites (Subscription) displays calories, fat, sodium, carbs, and protein. Gluten-free icon shown. Ingredients and 10 oz net weight listed on the right. High protein content emphasized.
Low Carb Garlic Chicken Bites
$11.00
Gluten Free
New
A black plate features Hot Honey Steak & Mac: rotini pasta, grass-fed flank steak slices, and shredded cheddar. Nutrition below: 430 calories, 35g protein, 40g carbs, 14g fat—a high-protein meal prep option.
Hot Honey Steak & Mac: 430 calories, 14g fat, 40g carbs, 39g protein per 11oz serving. Crafted with pasta, grass-fed flank steak, cheese sauce, honey, agave & spices—perfect for high-protein meal prep.
Hot Honey Steak & Mac
$11.49
Grilled quesadilla slices with a dipping sauce on a black plate, accompanied by nutritional information icons.
A comparison graphic featuring Hummus Fit’s high protein Grilled Chicken Taco Quesadilla (430 cal, 39g protein) vs. Taco Bell’s Chicken Quesadilla (580 cal, 26g protein), both served on plates with nutrition details highlighted.
Taco Build Quesadilla
$11.49

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

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Enjoy Nutritious Mediterranean Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Mediterranean meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Mediterranean meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Grilled salmon fillet topped with creamy white sauce and fresh thyme, served with roasted zucchini and red bell pepper on a dark rectangular plate.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Mediterranean meal, and get ready to tackle the unique challenges of the day.