Easy & Healthy Mediterranean Meal Prep

Black plate with rice, chicken, and green beans, featuring nutritional information icons below.

Nutrition facts label and ingredients list on a white background

Creamy Lemon Pepper Chicken (Subscription)

$11.49

The Sunrise Breakfast features scrambled eggs, lean turkey sausage, roasted potatoes, and a sauce cup. With 460 calories, 41g protein, 32g carbs, and 22g fat, its a high-protein start to your day.

Sunrise Breakfast nutrition facts: 460 calories per serving, with fat, cholesterol, sodium, carbs, and protein listed. To the right: lean turkey sausage, cage-free eggs, potatoes, and cheddar cheese—a healthy high-protein choice.

Sunrise Breakfast (Subscription)

$11.49

A black plate holds our Competition Approved Chicken Kebab (1lb)—perfect for meal prep. Nutrition below: 187 calories, 35g protein, 0g carbs, and 4g fat per serving.

halal chicken kebab meal delivery service

Competition Approved Chicken Kebab (1lb) - Subscription

$12.99

The Brookfield Chicken Bowl is served on a black plate with rice, chicken, shredded cheese, and vegetables. Nutrition facts: 420 calories, 44g protein, 44g carbs, and 9g fat.

Nutrition facts label for Brookfield Chicken Bowl: 420 calories per serving. Made with jasmine rice, grilled chicken breast, cilantro, lime juice, spices, low fat mozzarella, onions, corn, and poblano sauce.

Brookfield Chicken Bowl (Subscription)

$11.49

A black plate holds penne pasta in red sauce, likely with ground meat. Listed below: 420 calories, 36g protein, 42g carbs, and 12g fat—ideal for a high-protein meal prep or as a Clean Bulk Pasta Bowl.

clean bulk pasta bowl prepared meals delivery

Clean Bulk Pasta Bowl - Subscription

$11.49

Strawberry Protein French Toast: Four protein French toast slices dusted with powdered sugar, served with strawberry compote and a condiment. Nutrition: 350 calories, 25g protein, 45g carbs, 12g fat.

Strawberry Protein French Toast Nutrition: 420 calories, 12g fat, 0g trans fat, 620mg sodium, 16g carbs, 30g protein per serving; plus assorted vitamins and minerals—ideal for breakfast meal prep.

Strawberry Protein French Toast (Subscription)

$10.49

A plate of Blueberry French Toast with a side of low-fat cream cheese and a drizzle of maple syrup, presented with nutritional information displayed: 360 calories, 25g protein, 43g carbs, 9g fat.

The Blueberry French Toast nutrition label shows 360 calories per serving, with 25g whey protein and 14g carbs. Ingredients for this guilt-free breakfast include wheat blend bread, egg, almond milk, vanilla, cinnamon, sweeteners, and blueberries.

Blueberry French Toast (Subscription)

$10.00

The Southwest Chicken Bowl features white rice, sliced baked chicken breast, and corn salsa with orange sauce on the side. Ideal for meal prep, it delivers 370 calories, 37g protein, 46g carbs, and 7g fat.

Southwest Chicken Bowl: 370 calories, 13g fat, 46g carbs, and 37g protein per 200g serving. Made with basmati rice, baked chicken breast, corn salsa, and southwest aioli sauce.

Southwest Chicken Bowl (Subscription)

$11.49

General Tso Tacos (Subscription)

$11.49

A black plate holds Orange Chicken & Rice—white rice topped with seasoned grilled chicken pieces and a side of orange sauce. Nutrition: 430 calories, 45g protein, 49g carbs, and 6g fat. Deliciously simple.

Orange Chicken & Rice nutrition label: 430 calories/serving; lists fat, cholesterol, sodium, carbs, protein, vitamins. Ingredients and package weight (9.3 oz) displayed at right with tasty orange sauce.

Orange Chicken & Rice (Subscription)

$11.49

A black plate holds a halved Grilled Chicken Pesto Wrap packed with veggies and protein, plus a green dipping sauce. Nutrition: 410 calories, 41g protein, 32g carbs, and 12g fat—making it a healthy meal prep choice.

Grilled Chicken Pesto Wrap (Subscription)

$11.49

dairy free teriyaki flank bowl prepared meals delivered

Teriyaki Flank Bowl (Subscription)

$12.00

MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.

Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.

MickieStrips (Subscription)

$11.49

Enjoy a healthy Arnold 2022 Bowl with grilled chicken strips, two asparagus spears, white rice, and green sauce. Ideal for meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, 10g fat.

chicken and asparagus rice bowl prepared meal delivery

Arnold 2022 Bowl (Subscription)

$11.49

Plate with burger, fries, and sauce with nutritional information displayed.

6-Guys Patty Melt (Subscription)

$11.49

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Nutrition facts label for Meatball Parmesan Wrap: whole wheat wrap, lean beef meatballs, low-fat sauce, and skim mozzarella cheese—a high-protein choice ideal for Italian food lovers.

Meatball Parmesan Wrap (Subscription)

$11.49

The Fire Island Huli Pineapple Chicken Bowl features grilled chicken, white rice, pineapple slices, and sauce. Nutrition: 460 calories, 46g protein, 56g carbs, 6g fat—an ideal healthy high-protein meal.

Nutrition facts for The Fire Island Huli Pineapple Chicken Bowl: a healthy protein meal with 460 calories per serving, featuring jasmine rice, chicken thighs, pineapple, soy sauce, and more. Includes Summer 2024 Limited Edition badge.

The Fire Island Huli Pineapple Chicken Bowl (Subscription)

$12.00

Enjoy our Chocolate Pistachio French Toast—delicious toasted slices drizzled with chocolate sauce, served on a black plate with dip. Nutrition: 311 calories, 22g protein, 31g carbs, and 11g fat per serving.

Chocolate Pistachio French Toast: 311 calories, 21g protein per serving—perfect for high-protein breakfasts or meal prep. Made with egg, protein isolate, chocolate syrup, cream cheese, pistachios & bread. Weight: ~7.8oz.

Chocolate Pistachio French Toast (Subscription)

$11.49

The Zeus Bowl V2 features chicken kebab, potatoes, vegetables, and signature Zeus sauce. Packaging includes heating instructions, nutrition facts (400 cal, 49g protein), and a full ingredient list.

Zeus Bowl V2 (Subscription)

$11.49

A black plate holds Competition Approved Baked Sweet Potato Fries (1lb)—a healthy meal prep side. Nutrition per serving: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat displayed below the plate.

baked sweet potato fries meal prepping delivery service

Competition Approved Baked Sweet Potato Fries (1lb) (Subscription)

$8.49

Grilled quesadilla slices with a dipping sauce on a black plate, accompanied by nutritional information icons.

Nutrition facts label with gluten, dairy, and protein content indicators on a white background.

Taco Build Quesadilla (Subscription)

$11.49

Low Carb Garlic Chicken Bites (Subscription)

$11.00

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Platter of food with rice, meat, and fries, accompanied by nutrition facts.

Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background

Grillin Gains (Subscription)

$11.49

Philly Cheesesteak Flatbread on a black plate, topped with cheese, green peppers, and onions. Nutrition: 410 calories, 22g protein, 48g carbs, and 14g fat per serving—a tasty high-protein meal.

Philly Cheesesteak Flatbread nutrition facts: Each serving (3 slices) contains 410 calories, 14g fat, 48g carbs, and 17g protein. Key ingredients include flatbread, cheese, peppers, and avocado oil.

Philly Cheesesteak Flatbread (Subscription)

$12.49

Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

Mediterranean Flavor Minus the Fuss

Mediterranean That Moves With You

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