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Easy & Healthy Mediterranean Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy meals packed with bold and satisfying Mediterranean flavors.

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131 products

Five Keto Ricotta Meatballs made with ground chicken are topped with cheese and herbs on a black plate. Nutritional info: 380 calories, 42g protein, 7g net carbs, and 21g fat.
Enjoy Keto Ricotta Meatballs—four round, low carb ground chicken meatballs in creamy white sauce, garnished with herbs and served in a black tray. Perfect for keto diets and elegant low carb meals.
Keto Ricotta Meatballs
$11.00
Chicken Ciabatta: Two triangular grilled chicken sandwich halves on ciabatta bread served on a black tray. Nutrition facts—440 calories, 43g protein, 49g carbs, and 5g fat—make it perfect for a gourmet lunch.
Chicken Ciabatta nutrition facts: 440 calories per serving. Made with ciabatta bread, smoked pulled chicken, vegetables, spices, and low-fat mozzarella—a tasty grilled chicken sandwich choice.
Chicken Ciabatta
$11.00
Wrap with a side of sauce on a black plate, with nutritional information displayed below.
Comparison of Hummus FIT Cool-er Chicken Wrap and Chick-fil-A Cool Wrap with nutritional information.
Cool-er Chicken Wrap
$11.49
MickieStrips is a black plate with three high-protein chicken strips, waffle fries, and dipping sauce. Nutrition: 448 calories, 40g protein, 45g carbs, and 12g fat—a tasty, satisfying clean meal.
Nutrition facts label for MickieStrips: clean meal with air-fried chicken, 448 calories per 10oz serving, 40g protein, contains gluten, seed oil free. Main ingredients: chicken, bread crumbs, garlic, onion, spices.
MickieStrips
$11.49
Dairy Free
A black plate holds two round green Egg White Muffins and a ketchup packet—ideal for a vegetarian breakfast. Nutrition: 180 calories, 33g protein, 10g carbs, and 9g fat listed below the plate.
gluten free dairy free egg white muffin for breakfast meal delivery
Egg White Muffins
$10.00
Dairy Free Gluten Free
A plate with two shrimp tacos, garnished with lime and served with a side of Flavor Gang Bahaha Sauce, with nutritional information displayed.
Bahaha Shrimp Tacos nutrition label: 298 calories per serving, high protein, with grilled shrimp, flour tortilla, cabbage, lime, and Flavor God Bahaha sauce. Includes detailed info on fats, carbs, protein, and ingredients.
Bahaha Shrimp Tacos
$11.49
Temporarily Sold Out
Platter of food with rice, meat, and fries, accompanied by nutrition facts.
Nutrition facts label fior grillin' gains with allergen and gluten-free symbols on a white background
Grillin' Gains
$11.49
Gluten Free
Plate of lo mein with beef and broccoli, accompanied by nutritional information icons.
Nutrition facts for Lo Mein Teriyaki Steak Subscription: 424 calories per serving. Highlights: 8g fat, 640mg sodium, 55g carbs, 33g protein. Contains soy; gluten-free. Ingredients listed on the right.
Lo Mein Teriyaki Steak
$11.49
New
Plate with burger, fries, and sauce with nutritional information displayed.
The 6-Guys Patty Melt (Subscription) nutrition label shows 483 calories per serving, lists key nutrients and ingredients, and highlights allergens: sesame, gluten, dairy. Each serving (~14oz) includes a patty melt with sweet potato fries.
6-Guys Patty Melt
$11.49
Baked Herbed Tilapia (1lb Competition Approved) fillets on a black plate, seasoned with pepper. Each serving contains 218 calories, 44g protein, 0g carbs, and 4.5g fat—ideal for weight loss and meal prep.
1lb baked herbed tilapia meal prep delivery
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
Chicken Stir Fry: Gochujang teriyaki chicken on fried rice with veggies, topped with green onions. High-protein meal—477 calories, 44g protein, 55g carbs, and 9g fat. Perfect for a quick, healthy dinner.
Nutrition Facts label for Chicken Stir Fry, a high-protein meal with 477 calories per serving. Contains soy and gluten. Made with chicken, vegetables, spices, soy sauce, eggs, and avocado oil. Net weight: 14oz.
Chicken Stir Fry
$11.49
Dairy Free
New
A black plate with buffalo-style chicken pieces drizzled with white sauce. Below, nutrition facts show: 456 calories, 30g protein, 48g carbs, and 16g fat.
Nutrition facts label for a 7 oz meal, showing 456 calories, 16g fat, 48g carbs, and 30g protein. Icons indicate the meal contains dairy and gluten, but is seed oil free. Ingredients list is also shown.
MsWendy Buff Nuggets
$11.49
New
Stacked and Jacked: A high-protein grass-fed beef cheeseburger patty on a grilled bun, with Idaho fries and sauce. 520 calories, 46g protein, 39g carbs, 20g fat. Served on a black plate.
Nutrition facts label for Stacked and Jacked: 520 calories, 20g fat, 14g carbs, 46g protein. Contains dairy, gluten free. Made with grass-fed beef cheeseburger, cheddar cheese, ketchup, and spices.
Stacked and Jacked
$11.49
New
The Cheeseburger Bowl features rice, ground meat, cheddar cheese, pickles, and sauce for a tasty meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat—ideal for healthy meal prep.
hummus fit cheeseburger bowl prepped meals
Cheeseburger Bowl (Subscription)
$11.49
Gluten Free

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Mediterranean Flavor Minus the Fuss

The Mediterranean meal prep lifestyle isn’t just about eating – it’s also about enjoying food that feels vibrant, balanced, and effortless. Picture chef-made plates of chicken, crisp salads, colorful bowls, and bold vegan or vegetarian favorites, all crafted to be both tasty and healthy.

With fast meal prep delivery, you get Mediterranean meals that make life wonderfully easy – from a quick lunch at your desk to a dinner that truly feels like a reward.

Mediterranean That Moves With You

Food should do more than fill you up – it should get you inspired. With Hummus Fit, the Mediterranean diet becomes part of your daily rhythm, fueling everything from breakfast energy to late-night cravings. Our dishes highlight the richness of hummus, fresh vegetables, and bold proteins, supporting goals like weight loss with perfectly portioned, high protein plates.

More than a simple delivery service, it’s the best way to enjoy Mediterranean food that feels truly local; reliable, flavorful, and designed to keep pace with the way you actually live.

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Enjoy Nutritious Mediterranean Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Mediterranean meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Mediterranean meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Grilled salmon fillet topped with creamy white sauce and fresh thyme, served with roasted zucchini and red bell pepper on a dark rectangular plate.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Mediterranean meal, and get ready to tackle the unique challenges of the day.