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Thank you for signing up for early access! Stay tuned for your exclusive early release. In the meantime, check out our healthy meals and other delicious creations.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

119 products

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2nd box
$0.00
A black plate features the 6-Guys Patty Melt with fries and dip. Nutrition info: 580 calories, 38g protein, 59g carbs, and 20g fat—making it a healthier, high-protein twist on the classic burger and fries combo.
Nutrition Facts for 6-Guys Patty Melt: 580 calories, 20g fat, 38g protein, 67g carbs. Contains eggs dairy; gluten-free and no seed oils. Ideal for high-protein burger or patty melt meal prep. Ingredients are listed on the right.
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6-Guys Patty Melt
$11.50
A 16-ounce jar of Almond butter- for shakes with a green lid and a label featuring almonds, product info, and "No sugar or salt added" on the front.
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Almond butter- for shakes
$0.00
A carton of Almond Milk- For Shakes with a blue cap, almonds splashing into milk on the front, and various nutrition and certification labels.
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Almond Milk- For Shakes
$0.00
The Arnold 2022 Bowl features sliced grilled chicken, asparagus, white rice, and sauce—an ideal healthy lunch with 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy FreeGluten Free
A black plate holds two Baja Chicken Tacos—shredded cheese and greens on low-carb tortillas with a dipping sauce. Nutrition: 360 calories, 32g protein, 32g carbs, 10g fat. Baja Chicken Tacos are ideal for high-protein meal prep.
Baja Chicken Tacos: 360 calories, 10g fat, 32g protein, 32g carbs per meal. Made with baja chicken, cilantro rice, low-carb flour tortillas, cheese, and chipotle cole slaw. Perfect high-protein meal prep option.
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Baja Chicken Tacos
$11.49
Baked Herbed Tilapia 1lb Competition Approved on a dark plate—ideal for meal prep or weight loss. Nutrition: 218 calories, 44g protein, 0g carbs, and 4.5g fat.
Great for meal prep and weight loss, Baked Herbed Tilapia 1lb Competition Approved provides 218 calories, 4.5g fat, 95mg sodium, 0g carbs, and 44g protein per medium filet—plus iron and calcium, with no vitamin A or C.
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Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy FreeGluten Free
The words BAREBELLS PROTEIN SODA appear in bold, white cursive with a black shadow outline, creating a stylish and eye-catching logo.
A can of BAREBELLS PROTEIN SODA in Sweet Cherry flavor, with a light blue background and pink/white text. It highlights caffeine, protein, and is non-artificial, unsweetened, and sugar-free.
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BAREBELLS PROTEIN SODA
$3.75
Add to Cart
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
Nutrition facts for BBQ Chicken Garlic Parm Potatoes: 537 calories/serving, with details on fat, cholesterol, sodium, carbs, protein, vitamins, minerals. Contains dairy milk. Made with gluten-free ingredients.
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BBQ Chicken Garlic Parm Potatoes
$11.49
Gluten Free
A black plate with BBQ Chicken Mac Bowl pasta, garnished with green onions. This Hummus Fit healthy meal prep has 510 calories, 51g protein, 52g carbs, and 8g fat.
Nutrition facts label for 1 serving of BBQ Chicken Mac Bowl with 510 calories, fat, sodium, carbs, protein, and vitamins. Made with chicken, pasta, cheese, sauce, and seasonings—perfect for healthy meal prep.
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BBQ Chicken Mac Bowl
$11.49
The BBQ Meltdown features white rice topped with seasoned meat, savory sauce, and diced veggies. Below the plate are the nutrition facts: 588 calories, 50g protein, 61g carbs, and 16g fat—ideal for high-protein meal prep.
BBQ Meltdown nutrition facts label: 588 calories/serving, high in protein. Lists protein, fat, carbs, vitamins, minerals; allergens: gluten, soy, dairy. Main ingredients: chicken, rice, BBQ sauce, brown sugar, seasonings.
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BBQ Meltdown
$11.75
Illustrated logo of a muscular woman in a bikini with "Bikini Package" above and "hummusfit.com" below, set on an orange-striped circle—ideal for highlighting the Bikini Package in a CSS accordion or FAQ toggle.
The “Bikini Meal Plan” infographic displays three plates with chicken, sweet potato fries, and vegetables to show meal portions for 3 meals a day over 5 days. It features a logo, nutrition notes, and a customizable FAQ section at the bottom.
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Bikini Meal Plan
$102.41
A black plate holds four powdered sugar-dusted Blueberry French Toast halves with two dipping sauces, plus nutrition info: 360 calories, 25g protein, 43g carbs, and 9g fat—a delicious high-protein breakfast.
Blueberry French Toast nutrition facts label: 360 calories per serving. Made with wheat blend bread, whey protein, eggs, almond milk, cinnamon, blueberry flavor, cream cheese no sugar maple syrup for a high-protein breakfast.
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Blueberry french toast
$11.49
Illustration of a muscular man and woman holding dumbbells, with bold “Body Building Package” text above and HUMMUSFIT.COM below, styled like CSS accordion tabs for a modern look.
The Bodybuilding Package tab features illustrated muscular man and woman, with photos of grilled chicken, flank steak, basmati rice, and broccoli. CSS-styled accordions detail weekly protein, carb, and veggie portions.
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Bodybuilding Package
$233.88
The Breakfast Burrito, sliced in half on a black plate with red salsa, delivers 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito has a nutrition label showing 500 calories per meal with 26g fat, 38g carbs, and 29g protein—ideal for high-protein meal prep. It includes wheat tortillas, potato bits, turkey bacon, veggies, and seasonings.
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Breakfast Burrito
$11.49
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
The Brookfield Chicken Bowl nutrition label lists 420 calories per meal, with fat, cholesterol, carbs, protein, vitamins, and minerals. Ingredients include rice, chicken, cilantro, lime, cumin, mozzarella cheese, corn, and sauce.
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Brookfield Chicken Bowl
$11.49
Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito nutrition facts: 390 calories, 27g carbs, 45g protein, and key nutrients. Ingredients: grilled chipotle chicken, red beans, corn, cheese tortilla strips—all in a high-fiber Southwestern flavor wrap.
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Broritto Burrito
$11.50
Buffalo Chicken Meatballs Subscription: Juicy meatballs in creamy sauce with sweet potato fries, ideal for meal prep or a healthy dinner. Nutrition: 380 calories, 35g protein, 31g carbs, and 15g fat per serving.
The nutrition label for Buffalo Chicken Meatballs lists 380 calories per serving, with details on fat, cholesterol, sodium, carbs, and protein. Includes meatballs, baked sweet potato fries, and fire n’ ice sauce—ideal for healthy meal prep.
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Buffalo Chicken Meatballs
$11.49
Buffalo Chicken Quesadilla: Three quesadilla slices with spicy buffalo sauce. Nutrition per serving—490 calories, 51g protein, 34g carbs, 18g fat. A high-protein meal prep option.
Buffalo Chicken Quesadilla: 490 calories/serving. High-protein with chicken breast, mozzarella, tortilla, onions, butter alternative, Red Devil sauce spices. Contains milk, dairy, wheat gluten.
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Buffalo Chicken Quesadilla
$11.49
Out of Stock Online
The Buffalo Crispy Chicken Wrap, cut in half and served with fat-free ranch on a black plate, has 390 calories, 38g protein, 45g carbs, and 6g fat—making it a healthy meal prep choice.
The Buffalo Crispy Chicken Wrap has 390 calories per serving and features spicy buffalo chicken, fat-free ranch, celery, crisp lettuce, hot sauce, wheat flour tortilla, salt, black pepper, and water—ideal for healthy meal prep.
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Buffalo Crispy Chicken Wrap
$11.49
Buffalo Mac N Chicken: Grilled chicken, mac and cheese, and sauce in a black plate. This high-protein meal has 360 calories, 44g protein, 34g carbs, and 6g fat.
Buffalo Mac N Chicken nutrition facts: high-protein meal with 360 calories per serving. Made with fat free mac cheese sauce, grilled chicken breast, salt, flavorings, seasoning, and side. Contains milk, egg, and wheat.
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Buffalo Mac N Chicken
$11.49
Out of Stock Online
A circular logo features "Bulking Package" at the top and "HUMMUSFIT.COM" at the bottom. In the center, a muscular figure flexes an arm while holding a large swirl of hummus in a tab container.
Graphic for Bulking Meal Plan featuring grilled chicken, flank steak, potatoes, and broccoli with a muscular figure. Meal plans are showcased in a stylish accordion tab container with custom CSS accordion styles.
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Bulking Meal Plan
$253.38
The Cheeseburger Bowl features white rice with ground meat, orange sauce, and diced onions for a hearty gluten-free meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat.
Cheeseburger Bowl: Gluten-free, with white basmati rice and beef. 480 calories, 45g protein. Comes with burger sauce, lite cheddar cheese, onions, and pickles for a delicious meal.
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Cheeseburger Bowl
$11.75
Gluten Free
Two triangular halves of the Chicken Ciabatta sandwich sit on a black tray. Nutrition icons show: 440 calories, 43g protein, 49g carbs, and 5g fat—making it a gourmet lunch choice.
Nutrition facts for Chicken Ciabatta: This gourmet lunch features smoked chicken on ciabatta bread, with basil, tomatoes, onions, chipotle ranch, and low fat mozzarella. Each serving contains 440 calories.
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Chicken Ciabatta
$11.00
Out of Stock Online
Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
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Chicken Mushroom Pot Stickers
$11.75
Dairy Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
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Chicken Stir Fry
$11.49
Dairy Free
The Chicken Taco Bowl is a high-protein meal with rice, shredded chicken, cheddar cheese, beans, and vegetables served on a black plate with sauce. Nutrition: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
A serving of Chipotle Chicken 1lb Competition Approved arranged on a black plate offers a healthy dinner with 162 calories, 33g protein, 3g carbs, and 2g fat.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy FreeGluten FreeHalal Certified
A container of Chocolate protein powder-for shakes, with label showing: 25g protein, 5.5g BCAAs, 2.6g leucine per serving, 42 servings, and made with 100 whey protein isolate.
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Chocolate protein powder-for shakes
$0.00
A box of Cholula Hot Sauce Packets 200 count, each featuring the signature wooden cap bottle and yellow packaging with the Cholula logo and Original label.
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Cholula Hot Sauce Packets (200 count)
$30.00
A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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Cinna Crunch Buff Crisp Bar
$6.75
Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
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Cinnamon Roll Pancakes
$11.49
A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
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Closed on Sunday Crispy Chicken Bowl
$11.75
The Club Wrap, shown halved on a black plate with orange dipping sauce, has 470 calories, 54g protein, 34g carbs, and 14g fat—ideal for meal prep.
The Club Wrap nutrition facts label shows 470 calories per meal. This high-protein wrap includes a tortilla, spinach, chicken breast, roasted red peppers, 50/50 cheese, and homemade tangy hummusfruit sauce for easy meal prep.
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Club Wrap
$11.49
A squeezable white bottle labeled "Coconut CREAM-For Shakes" with a coconut image and blue accents, containing 22 ounces.
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Coconut CREAM-For Shakes
$0.00
A 1-liter carton of Coconut Water- For Shakes features a green coconut, palm leaves, and a blue background with water splashes.
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Coconut Water- For Shakes
$0.00
A black plate features Competition Approved 90/10 Lean Ground Beef 1lb—ideal for meal prep. Below: nutrition facts—220 calories, 28g protein, 0g carbs, and 12g fat.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Competition Approved 90/10 Lean Ground Beef (1lb)
$17.99
Dairy FreeGluten FreeHalal Certified
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy FreeGluten FreeVegan Friendly
A black plate with cooked Competition Approved Chicken Kebab 1lb pieces—ideal for meal prep. Beneath, icons show: 187 calories, 35g protein, 0g carbs, and 4g fat.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Competition Approved Chicken Kebab (1lb)
$14.99
Halal Certified
A black container holds Competition Approved Fresh Broccoli Florets 1lb. Below, nutrition labels show this veggie has 10.7 calories, 1.1g protein, 1.1g carbs, and 0g fat per serving.
Nutrition Facts for a 30g serving of Competition Approved Fresh Broccoli Florets 1lb: 10.7 calories, 0g fat, 0mg cholesterol, 10.7mg sodium, 1.1g carbs 1g fiber, 1.1g sugars, and 1.1g protein; daily value percentages are mostly zero.
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Competition Approved Fresh Broccoli Florets (1lb)
$8.49
Vegan Friendly
Out of Stock Online
Competition Approved Grilled Chicken 1lb, halal and freshly sliced on a black plate. Perfect for meal prep: 168 calories, 33g protein, 0g carbs, and 3.8g fat per serving.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Competition Approved Grilled Chicken (1lb)
$14.99
Dairy FreeGluten FreeHalal Certified
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb: 150 calories, 32g protein, 1g carbs, 2g fat. The Flavor Gang logo is on the left. Enjoy this high-protein, low-carb meal topped with thick orange sauce.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten FreeHalal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Competition Approved Grilled Flank Steak (1lb)
$24.99
Dairy FreeGluten FreeHalal Certified
A black plate holds Competition Approved Lemon Pepper Salmon 1lb. Nutrition per serving: 320 calories, 40g protein, 5g carbs, and 17g fat—making it a low-carb, high-protein meal prep choice.
Nutrition facts for Competition Approved Lemon Pepper Salmon 4oz: 234 calories, 14g fat, 23g protein, 0g carbs. Ideal for low-carb or high-protein diets. Features vitamin/mineral info on a white background with decorative border.
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Competition Approved Lemon Pepper Salmon (1lb)
$24.00
Enjoy Competition Approved Oven Baked Cod 1lb—oven baked, pepper-seasoned, and ideal for meal prep. Just 119 calories, 26g protein, 0g carbs, and 1g fat per serving.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy FreeGluten Free
Out of Stock Online
A serving of Competition Approved Sticky Rice 1lb, ideal for meal prep, provides 155 calories, 2.3g protein, 32g carbs, and 1.3g fat per serving.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
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Competition Approved Sticky Rice (1lb)
$6.99
Vegan Friendly
A black plate of Competition Approved White Basmati Rice 1lb is shown above four nutrition labels: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat—ideal for meal prep.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
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Competition Approved White Basmati Rice (1lb)
$6.75
Dairy FreeGluten FreeVegan Friendly
The Crispy Baked Chicken Wrap sits on a black plate with orange dipping sauce; nutrition info per serving: 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal high-protein lunch for healthy meal prep.
The Nutrition Facts label for the Crispy Baked Chicken Wrap lists calories, fat, carbs, and protein per serving. Its ingredients include chicken tenderloins, panko, lettuce, cheddar cheese, and wheat bread—a high-protein lunch option.
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Crispy Baked Chicken Wrap
$11.49
The Crispy Vegan Wrap is served halved on a black plate with dip. Each wrap has 370 calories, 31g protein and fiber, 40g carbs, and 12g fat—making it a perfect choice for a healthy lunch.
Crispy Vegan Wrap provides 370 calories, 12g fat, 40g carbs, 640mg sodium, and 31g protein per serving—a tasty vegan lunch option made with soy imitation chicken and packed with protein and fiber.
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Crispy Vegan Wrap
$11.49
Dairy FreeVegan Friendly
A large 8-pound jug of Dark Chocolate Syrup- For Shakes in a brown handled container with a yellow, white, and red label that reads “Semi-Sweet Chocolate Flavor.”.
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Dark Chocolate Syrup- For Shakes
$0.00
Two Dish Cleaning Brushes with black handles, white necks, and blue bristles are placed side by side on a white background.
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Dish Cleaning Brushes
$0.00
A clear plastic bottle of Dish Soap-Cleaning holds blue soap. The 532 mL 18 fl oz bottle features a yellow duckling and a label that says "50 less scrubbing.
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Dish Soap-Cleaning
$0.00
Two Envelopes, one open and one closed, are displayed on a white background.
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Envelopes
$0.00
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ESSENTIAL HOODIE
$0.00
Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.
Nutrition facts for Farfalle Chicken Alfredo: 598 calories, 18g fat, 65g carbs, 49g protein. Contains dairy, gluten, eggs. Includes ingredients list and vitamin/mineral info. Features high-protein pasta chicken alfredo.
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Farfalle & Chicken Alfredo
$11.75
A yellow background with fries, wraps, sauces, and drinks above a red diner booth. Text reads: Fast Food Series Meal Plan – 6-Day Plan Under 2,000 Calories Per Day.
The Fast Food Series Meal Plan chart features six meal types—egg muffins, chicken bowls, wraps, pot stickers, cheeseburgers—displayed on black plates with serving sizes and nutrition info calories, protein, carbs, fat for each meal.
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Fast Food Series Meal Plan
$309.92
A black plate holds Fit A La Vodka With Chicken: penne pasta in red sauce, grilled chicken, cheese, and herbs. Below are nutrition facts—450 calories, 37g protein, 38g carbs, and 16g fat—for this healthy meal.
Fit A La Vodka With Chicken: penne with vodka sauce, grilled chicken, crushed tomatoes, salt, black pepper, and grated cheese. Nutrition facts per serving: 450 kcal, 21g fat, 37g protein, 38g carbs.
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Fit A La Vodka With Chicken
$11.49
A black plate of Fit-Fil-A pasta is topped with sauce, shredded cheese, herbs, and smoked chicken breast. Nutrition facts: 490 calories, 41g protein, 38g carbs, and 16g fat—an ideal healthy dinner from the subscription menu.
Fit-Fil-A provides 490 calories per meal with 41g protein, 38g carbs, and 15g fat. Enjoy a nutritious dinner of seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese, and signature fit sauce.
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Fit-Fil-A
$11.49
A resealable bag of Frozen Bananas- For Shakes displays images of whole and sliced bananas along with product information and certification logos on the front.
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Frozen Bananas- For Shakes
$0.00
A bag of Frozen Blueberries- For Shakes features green and white labeling, images of blueberries, USDA Organic seal, no preservatives, and a net weight of 3 pounds.
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Frozen Blueberries- For Shakes
$0.00
A resealable bag of Frozen Mango- For Shakes, with images of fresh and diced mangoes, labeled as great for smoothies and snacking, gluten free, and Non-GMO Project Verified.
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Frozen Mango- For Shakes
$0.00
A bag of Frozen Pineapples- For Shakes features green and white labeling, a background image of pineapple pieces, the brand's logo, and highlights that it's perfect for smoothies.
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Frozen Pineapples- For Shakes
$0.00
A blue, resealable bag of Dole Frozen Strawberries- For Shakes features strawberry images on the front and is labeled as great for smoothies and snacking.
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Frozen Strawberries- For Shakes
$0.00
GLORIOUS GAINS Steak Bites Cilantro Lime Rice: High-protein meal with steak bites over cilantro lime rice and orange sauce. Nutrition: 520 calories, 48g protein, 46g carbs, 14g fat.
GLORIOUS GAINS Steak Bites Cilantro Lime Rice has 520 calories per serving. Made with cilantro lime rice, steak bites, Mexican cream, sauces, and spices. Allergens: milk, dairy, wheat, gluten, soy. A delicious high-protein meal prep.
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GLORIOUS GAINS Steak Bites & Cilantro Lime Rice
$12.00
A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
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Gluten Free Carbonara Chicken
$11.49
Gluten Free
The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.
Grilled Chicken Parmesan Wrap: 370 calories, 4g fat, 44g protein, 28g carbs. Ingredients: whole wheat tortilla, grilled chicken, tomato sauce, Parmesan, mozzarella, spices herbs.
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Grilled Chicken Parmesan Wrap
$11.49
The Grilled Chicken Pesto Wrap, served on a black plate, offers 410 calories, 41g protein, 32g carbs, and 12g fat—ideal for meal preppers wanting a tasty and nutritious boost.
Grilled Chicken Pesto Wrap: 410 calories, 12g fat, 41g protein, 32g carbs. Features grilled chicken, roasted red peppers, mozzarella pesto. Ideal for meal prep. Contains nuts.
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Grilled Chicken Pesto Wrap
$11.49
A jar of HAZELNUT CHOCOLATE SPREAD with a label showing a slice of bread coated in the spread, a knife, hazelnut illustrations, and a glass of milk.
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HAZELNUT CHOCOLATE SPREAD
$0.00
The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.
Nutrition label for Herb Butter Steak Tips Bowl, a high-protein meal prep with 425 calories per serving. Icons indicate dairy, gluten, soy, and mustard. Made with beef, cheese, vegetables, and seasonings for steakhouse-style flavor.
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Herb Butter Steak Tips Bowl
$12.99
The Hey Arnold Burrito, shown halved on a black plate, is perfect for meal prep: 558 calories, 48g protein, 60g carbs, and 14g fat. Inspired by a high-protein chicken burrito.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
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Hey Arnold! Burrito
$11.49
The HFit Signature Fold, a rectangular grilled chicken wrap on a black plate, is shown with nutrition icons: 389 calories, 49g protein, 28g carbs, and 9g fat—a healthy meal prep option.
Nutrition Facts label for HFit Signature Fold, a healthy meal with 389 calories per serving. Includes icons for dairy, gluten, soy, and eggs. Made with grilled chicken breast, lavash, cheese, chipotle ranch, and banana peppers—great for meal prep.
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HFit Signature Fold
$11.49
Out of Stock Online
A plastic bear-shaped bottle with a yellow cap and label holds 12 oz 340g of Honey Syrup-For Shakes by LIDL.
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Honey Syrup-For Shakes
$0.00
Sandy beach with shells, starfish, sunhat, and sunglasses. Text: Hot Girl Spring Break Meal Plan – High Protein, Low Effort, Easy to Follow. Palm leaves frame the bottom left corner.
A plate of blueberry French toast with cream cheese dip from the Hot Girl Spring Break Meal Plan features almond milk, eggs, whey protein, and cinnamon. Nutrition: 360 calories, 25g protein, 43g carbs, 9g fat.
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Hot Girl Spring Break Meal Plan
$328.79
Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac, showing 430 calories, 14g total fat, and 29g protein per serving—ideal for high-protein meal prep. Ingredients list is displayed next to the label.
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Hot Honey Steak & Mac
$12.99
The Hummus Fit Gift Card features a marble background, teal ribbon, and orange bow—perfect for fitness and healthy eating fans. "Gift Card" appears in orange, with the Hummus Fit logo in teal and orange at the bottom right.
A 25 Hummus Fit Gift Card displays an orange and green ribbon bow on a marble background, “Gift Card” in orange text, and the Hummus Fit logo at the bottom right—ideal for any health-focused gift.
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Hummus Fit Gift Card
From $25.00
Add to Cart
Five Keto Ricotta Meatballs topped with creamy white sauce and herbs are lined up on a black plate. Nutrition facts: 380 calories, 42g protein, 7g carbs, and 21g fat—making this a low-carb, high-protein dish.
Keto Ricotta Meatballs: 380 calories, 21g fat, 105mg cholesterol, 720mg sodium, 18g carbs, and 21g protein per serving. Made with ground chicken and ricotta cheese—ideal for low-carb or keto meal prep.
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Keto Ricotta Meatballs
$11.49
A green and yellow 8 oz bottle of Lemon Juice- For shakes, with a yellow cap and label showing lemons and leaves.
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Lemon Juice- For shakes
$0.00
A black plate features Lo Mein Teriyaki Steak—noodles topped with seasoned grass-fed beef, green onions, and broccoli. Nutrition facts: 424 calories, 33g protein, 55g carbs, 8g fat.
Lo Mein Teriyaki Steak nutrition facts label: 424 calories per serving, high protein. Contains soy and gluten. Made with grass-fed flank steak, vegetables, seasonings, and avocado oil spray.
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Lo Mein Teriyaki Steak
$12.99
Dairy Free
Out of Stock Online
The Low Carb Keto Cheeseburger Bowl features ground beef, melted cheddar, and diced onions for a tasty high-protein, low-carb meal. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
Low Carb Keto Cheeseburger Bowl nutrition: 370 calories, 24g fat, 105mg cholesterol, 670mg sodium, 11g carbs, and 31g protein. Includes light cheddar, high-protein 90/10 beef, house sauce, pickles onions.
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Low Carb Keto Cheeseburger Bowl
$11.75
Gluten Free
Out of Stock Online
A container of LOW FAT VANILLA YOGURT-FOR SHAKES with vanilla flowers and pods pictured on the front, featuring a blue and green farm-themed design with a small red barn.
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LOW FAT VANILLA YOGURT-FOR SHAKES
$0.00
A black plate holds a Meatball Parmesan Wrap Subscription cut in half, showing creamy filling and red sauce. Below, nutrition info: 490 calories, 44g protein, 40g carbs, and 16g fat—ideal for meal prep.
The Meatball Parmesan Wrap delivers 490 calories, 44g protein, and 700mg sodium per serving. Ingredients: whole wheat wrap, lean beef meatballs, low-fat sauce, and low-fat skim mozzarella cheese.
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Meatball Parmesan Wrap
$11.49
A circular logo with “Men’s Physique Package” and “HUMMUSFIT.COM” around a flexing man’s silhouette, plus stylized dumbbells—ideal as an accordion panel or tab container header.
A promotional graphic for the Mens Physique Plan from hummusfit.com, showing a summary header with images of grilled chicken, basmati rice, broccoli, meal portions, and details about a 5-day meal plan.
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Mens Physique Plan
$199.39
The mop bucket features a yellow body, black wringer and handle, four black caster wheels, and a "Caution Wet Floor" label in red and black on the side.
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mop bucket
$0.00
A MOP HEAD featuring blue thick twisted yarn, a red fabric band at the top, and a red "WEB FOOT 3M" label near the bottom edge.
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MOP HEAD
$0.00
Overhead view of MsWendy Buff Nuggets—10 buffalo chicken nuggets on a black plate with white drizzle. Nutrition: 456 calories, 30g protein, 48g carbs, and 16g fat—ideal for high-protein meals or easy nugget meal prep.
Nutrition facts label for MsWendy Buff Nuggets: 456 calories per serving, high in protein. Contains dairy and gluten, no seed oils. Made with chicken breast, wheat flour, spices, peppers, buffalo sauce fat-free ranch—great for buffalo chicken nuggets.
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MsWendy Buff Nuggets
$11.49
The Nacho Average Bowl features sweet potato fries, lean ground beef, chipotle sauce, and crispy tortilla strips. Nutrition: 557 calories, 47g protein, 36g carbs, 25g fat.
Nutrition facts label for Nacho Average Bowl: 557 calories per serving. Made with lean ground beef, eggs, sweet potato fries, spices, house chipotle sauce, and tri-color tortilla strips. Soy and gluten free.
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Nacho Average Bowl
$11.49
Gluten Free
The Nacho Average Vegan Bowl features seasoned fries with plant-based protein, sauce, and garnish. Nutrition highlights: 410 calories, 27g protein, 42g carbs, and 15g fat—making it a tasty meatless option for any meal.
Nacho Average Vegan Bowl: 410 calories, 15g fat, 42g carbs, 27g protein. Made with baked sweet potato fries, Beyond beef crumbles, tortilla strips, eggless chipotle mayo, seasonings, salt paprika.
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Nacho Average Vegan Bowl
$11.45
Dairy FreeVegan Friendly
A bottle of Orange Juice-For shakes, with some pulp, featuring an orange and a straw on the label and an orange cap.
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Orange Juice-For shakes
$0.00
A Peanut Butter Jelly Sandwich Subscription, cut in half, sits on a black plate against a white background. Nutrition facts below show: 431 calories, 30g protein, 40g carbs, and 20g fat.
Rows of clear plastic containers each hold two halves of Peanut Butter Jelly Sandwiches made with high-protein peanut butter on whole wheat bread, neatly arranged and ready to serve as a tasty workout snack.
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Peanut Butter & Jelly Sandwich
$6.25
A 4.5-pound jar of peanut butter sauce- for shakes, featuring an orange label and red lid, labeled: “Great for Baking, Toppings, Marinades and Shakes.”.
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peanut butter sauce- for shakes
$0.00
Enjoy three slices of the Philly Cheesesteak Quesadilla on a black plate—a macro-friendly option delivering 44g protein, 40g carbs, and 30g fat for only 606 calories. Ideal for high-protein meal prep or curbing your cheesesteak cravings. Full nutrition details below.
Nutrition facts label for the Philly Cheesesteak Quesadilla: 606 calories, 30g fat, 41g carbohydrates, and 44g protein—making it an ideal high-protein meal prep choice. Allergen icons indicate the presence of gluten, dairy, and soy. Full ingredients list and complete nutrition details provided for this macro-friendly meal.
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Philly Cheesesteak Quesadilla
$11.75
Out of Stock Online
A plastic bottle of Pineapple Juice- For Shakes with yellow-orange juice inside. The label has a pineapple image, states 100 Juice and No Added Sugar. Comes with a screw cap.
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Pineapple Juice- For Shakes
$0.00
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
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Pineapple Teriyaki Meatballs
$11.75
Dairy Free
A 24-pack of POLAND SPRING 100 Natural Spring Water bottles features scenic labels with forests, rivers, and mountains. The package displays recycling information and promotes hydration rewards.
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POLAND SPRING
$0.00
Rigatoni Meatballs: Rigatoni in red sauce with beef meatballs, shredded cheese, and parsley—a macro-friendly meal prep. Nutrition: 562 calories, 40g protein, 50g carbs, 18g fat.
Nutrition facts label for Rigatoni Meatballs Subscription: 562 calories per serving. Made with rigatoni pasta, ground beef meatballs, cream, tomato paste, onion, garlic, parsley, and seasonings. Contains dairy and gluten.
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Rigatoni & Meatballs
$11.49
A yellow, round Scrub Daddy Sponges-Cleaning product with a smiling face and eye/mouth cutouts comes in an orange box, featuring flexible texture and safe, scratch-free cleaning.
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Scrub Daddy Sponges-Cleaning
$0.00
The Soho Steak Bowl features sliced steak with sauce over sweet potato fries. Nutrition: 480 calories, 37g protein, 36g carbs, and 20g fat—an Asian-inspired, healthy lunch option.
Nutrition facts label for Soho Steak Bowl: 480 calories, 37g protein, 7g sugar per serving. Ingredients: sweet potato fries, steak, sesame honey teriyaki sauce. Asian-inspired healthy lunch with faint food icons in background.
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Soho Steak Bowl
$12.99
Dairy Free
The Southwest Chicken Bowl features white rice, sliced grilled chicken, and corn salsa in a black bowl with a side of sauce. Gluten-free and great for meal prep. 370 calories, 37g protein, 46g carbs, and 7g fat.
The Southwest Chicken Bowl is a gluten-free, high-protein meal prep option with 370 calories, 7g fat, 610mg sodium, and 37g protein. Made with basmati rice, baked southwest chicken, corn salsa, and southwest aioli sauce.
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Southwest Chicken Bowl
$11.49
Gluten Free
A black plate holds three folded Southwest Chicken Quesadillas with Mexican cheese and a small dipping sauce cup. Nutrition: 550 calories, 43g protein, 33g carbs, and 22g fat—a healthy Southwest Chicken Quesadilla meal prep.
The Southwest Chicken Quesadilla has 550 calories per serving and contains chicken breast, fresh veggies, chili herbs, chipotle sauce, Mexican cheese blend, and a carb balance tortilla, with full protein, fat, carbs, and sodium details on the label.
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Southwest Chicken Quesadilla
$11.49
A Spicy Buffalo Wrap Subscription, sliced in half on a black plate, with 390 calories, 42g protein, 34g carbs, and 10g fat—an ideal pick for those who love healthy wraps and bold buffalo flavors.
The Spicy Buffalo Wrap’s nutrition label shows 390 calories per meal and details fats, cholesterol, sodium, carbs, and protein. Ingredients include a habanero wrap, low-fat cheese, buffalo chicken, and hot sauce—great for healthy wraps or meal prep.
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Spicy Buffalo Wrap
$11.49

Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.