Men’s Physique Package
Keep your muscular physique while eating healthy with the Men's Physique Package Meal Plan. This plan is designed to help you get lean and fit while still eating healthy and delicious meals.
This meal plan is perfect for anyone who wants to improve their physique. It's the best way to do it!
So why wait? Get started on your journey to a healthier, happier you today.
Meal Plan Includes a-la-carte & pre-cooked food totaling 20 Meals (4 Meals Per Day). Breakfast & dinners are sold separately.
8lbs Protein (Grilled Chicken or Ground Turkey)
8llbs Carbs (Jasmine or Basmati Rice)
3lbs of Vegetables
Meal 1: 6oz Chicken or Turkey, 6oz Rice, 2oz Vegetables
Meal 2: 6oz Chicken or Turkey, 6oz Rice, 2oz Vegetables
Meal 3: 6oz Chicken or Turkey, 6oz Rice, 2oz Vegetables
Meal 4: 6oz Chicken or Turkey, 6oz Rice, 2oz Vegetables
* Based on Bodybuilding Coach Dave Mcintyre’s Suggestion, Men should eat 6 meals a day. Breakfast & dinner are sold separately.
Is the meat halal?
All white meat including the chicken & turkey are all Halal. Red meat including steak & ground beef aren't Halal.
Are there allergy-free meal prep options?
Yes, please call us at (631) 615-2202 before placing your order if you have any allergies.
Is there an order minimum?
Nope! You can order any amount that you wish, there are no minimums.
Can you freeze the meals?
Meals can be frozen, sauces that come on the side separately must be taken out before freezing.
How long do the meals stay fresh frozen?
They can be frozen up to 3 months & must be thawed out before consumption.
How long do the meals last for in the fridge?
All items will arrive with expiration dates with a minimum of a 7 day expiration after receiving.
How do I heat the meals?
Simply peel the top off your vacuum sealed meals & microwave for 1 minute and 30 seconds.
How many servings are in a meal prep container?
Nutrition facts on all meals, overnight oats and Buffins are per 1 serving, other products may vary. Please check the nutrition facts on the product images.
Do you offer catering?
Yes! We would be more than happy to help you out!
When do you have to order by for pickups?
Local orders are due on Fridays & Sundays. Orders placed by Friday 11:59pm can be picked up or delivered as soon as that Sunday. Orders placed by Sunday 11:59pm can be picked up as early as Wednesday between 10am-7pm at all locations
How does regular shipping work?
We ship Mon-Thurs (Fridays as well for tri-state New York area). Your order is prepared & shipped within 24 hours of being placed. Orders placed Thursday by 12pm will be prepared Sunday & shipped Monday. We only use next day shipping & your package is secured with temper evident tape, ice bags & bubble pillows.
Can I pick up individual meals in stores at any time?
Yes! You can walk in & purchase as little as 1 meal or snack at any of our locations. Click on the contact tab to view store info.
Do all 5 locations have pickups?
Yes! all 5 locations offer pick ups and are always stocked with fresh meals you can buy individually.
How far do you deliver?
We currently deliver in Nassau & Suffolk counties on long island, but we also offer deliveries all across the US including NYC & the boroughs.
How much is the local delivery fee?
Local delivery fee for Suffolk & Nassau is$15 & anywhere in the US is either$25or$45depending on the speed you prefer.
When will I know when my meals are coming?
Nassau, & Suffolk Counties receive deliveries on Sundays & Wednesdays. If you selected Long Island delivery, you'll get a text when they're on their way. If you selected store pickup, we'll contact you via email when your meals are ready for pickup. If you selected shipping, you'll get an email when your order has shipped. Delivery can be made if you are not home.
What if I am not home for my local delivery?
It shouldn't be too much of a problem as our meals are protected with an insulated package. You can always contact us though if you're worried about your meals.