Fitness gear including sneakers, a foam roller, dumbbells, and a water bottle placed above a plate with a wrap, a bowl of blueberries, and a bagel, alongside a high-protein meal plan and a Women’s Fat Loss Fall Plan.
A container of blueberry muffin overnight oats from the Women’s Fat Loss Fall Plan, labeled with 340 calories, 32g protein, 36g carbs, and 7.5g fat.
A bowl of yogurt topped with peanut butter and chocolate chips from the Women’s Fat Loss Fall Plan, featuring 305 calories, 38g of protein, 21g of carbs, and 8g of fat.
A sliced grilled halal chicken burrito from the Women’s Fat Loss Fall Plan on a black plate with labels for corn, beans, cheese, and tortilla strips, plus nutritional info showing 390 calories, 45g protein, 27g carbs, and 12g fat.
A muffin topped with white frosting and chocolate cookie crumbles displayed with nutritional information for the Women’s Fat Loss Fall Plan, including calories, protein, carbs, and fat.
A meal from the Women’s Fat Loss Fall Plan featuring halal grilled chicken, green beans, and sweet potato fries with red sauce, accompanied by text detailing the meal components and dietary labels.
Women’s Fat Loss Fall Plan daily nutritional totals featuring 1,844 calories, 177g of protein, 159g of carbs, 57g of fat, and a macro split bar chart.
A grocery list for the Women’s Fat Loss Fall Plan, featuring quantities for overnight oats, burritos, muffins, sweet potato fries, halal grilled chicken, green beans, and hot sauce.

Hummus Fit

Women's Fat Loss Fall Plan

🗓️ Day 1:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

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🗓️ Day 2:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

=======================================

🗓️ Day 3:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

=======================================

🗓️ Day 4:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

=======================================

🗓️ Day 5:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

=======================================

🗓️ Day 6:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

=======================================

🗓️ Day 7:

- 8a Blueberry Muffin Oats
- 11a Peanut Butter Gree-Yo
- 2p Broritto Burrito
- 5:30p Cookies & Cream Crunch Buffin Muffin
- 8:30p 4oz Ala carte grilled chicken, 3oz Ala carte sweet potato fries, 1 cup green beans + 1 Tbsp hot sauce

Fall gets busy, and that’s usually when the plan falls apart. The Women’s Fall Fat Loss Plan takes the guesswork out of a full week with 3 meals and 2 snacks a day. It’s portioned for a high-protein calorie deficit at about 1,844 calories and 177g of protein daily. Breakfast, lunch and both snacks are ready to grab from the fridge. Dinner comes together in minutes with pre-cooked Halal grilled chicken and baked sweet potato fries.

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