Our Blog – Fit for Everyone

Hummus Fit restaurant is opening a new location in Lake Grove, NY with a projected mid-August opening date. The new spot will follow a similar concept to their Holbrook location,...

Discover the essentials of a healthy diet in our guide, including protein benefits, meal prep tips, hydration perks, and more. Embrace balance with the 80/20 rule and a consistent eating...

Want to lose weight without spending hours in the kitchen or eating boring salads every day? Let's chat about meal prepping! It's all about planning and prepping your meals and...

In this article, we delve into the science of weight loss without starvation or fads, focusing on macronutrients - carbohydrates, protein, and fat. We provide a guide on how to...

Tony Mavruk shares his inspiring journey from facing personal and business challenges to founding Hummus Fit, a thriving meal prep service dedicated to healthy living. Discover how Tony's passion for...

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...