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Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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206 products

A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Zeus Bowl
$11.49
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Gluten Free
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Nutrition label for the Zeus Bowl: 450 calories, 45g protein, 16g carbs. Ingredients include white jasmine rice, white beans, mozzarella cheese, and Zeus chicken with Greek garlic spinach sauce. Patterned background shown.
Zeus Bowl (Subscription)
$11.49
Checking local availability
Gluten Free
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Food label for Zeus Bowl V2 Subscription: Mediterranean bowl with chicken kebab, potatoes, garlic, spinach Zeus sauce. Per bowl: 400 cal, 49g protein, 34g carbs, 7g fat. Includes heating instructions social media info.
Zeus Bowl V2
$11.49
Checking local availability
The Zeus Bowl V2 Subscription features seasoned chicken kebab, roasted potatoes, and a side of Zeus sauce. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Food label for Zeus Bowl V2 Subscription: Mediterranean bowl with chicken kebab, potatoes, garlic, spinach Zeus sauce. Per bowl: 400 cal, 49g protein, 34g carbs, 7g fat. Includes heating instructions social media info.
Zeus Bowl V2 (Subscription)
$11.49
Checking local availability
The “GLORIOUS GAINS” Steak Bites Subscription features steak and brown rice topped with fresh herbs and a side of orange sauce. Nutrition: 520 cal, 48g protein, 46g carbs, 14g fat—a delicious high-protein meal prep option.
The "GLORIOUS GAINS" Steak Bites Subscription offer 520 calories per meal with cilantro lime rice, steak, Mexican cream, ginger garlic sauce, and seasonings. Contains milk, wheat, gluten, soy. Perfect for high-protein meal prep.
“GLORIOUS GAINS” Steak Bites & Cilantro Lime Rice
$11.49
Checking local availability
The “GLORIOUS GAINS” Steak Bites Subscription features steak and brown rice topped with fresh herbs and a side of orange sauce. Nutrition: 520 cal, 48g protein, 46g carbs, 14g fat—a delicious high-protein meal prep option.
The "GLORIOUS GAINS" Steak Bites Subscription offer 520 calories per meal with cilantro lime rice, steak, Mexican cream, ginger garlic sauce, and seasonings. Contains milk, wheat, gluten, soy. Perfect for high-protein meal prep.
“GLORIOUS GAINS” Steak Bites (Subscription)
$11.49
Checking local availability

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