Easy & Healthy Gluten-Free Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy, gluten-free meals bursting with flavor.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

20 products

Baked Herb Chicken and Potatoes—sliced chicken breast, green beans, and roasted potatoes on a black plate. Perfect for meal prep. Nutrition: 500 calories, 42g protein, 56g carbs, 12g fat.
Nutrition label for Baked Herb Chicken and Potatoes: 500 calories, 42g protein, 12g fat, and 56g carbs per serving. Contains dairy; gluten free. Made with chicken, potatoes, avocado oil, butter, and herbs.
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Baked Herb Chicken and Potatoes
$11.75
Gluten Free
Out of Stock Online
A black plate of Gluten Free Carbonara Chicken features high-protein pasta, grilled chicken strips, green herbs, and grated cheese. Nutrition: 498 calories, 40g protein, 53g carbs, 14g fat—Italian comfort food reimagined.
Nutrition facts label shows 498 calories per meal, with fat, cholesterol, sodium, carbs, protein vitamins info. Gluten Free Carbonara Chicken is high-protein and classic Italian comfort food. Ingredients listed; “Contains Dairy.”.
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Gluten Free Carbonara Chicken
$11.49
Gluten Free
Enjoy a plate of TexMex Potato Hash Subscription: a gluten-free meal topped with diced vegetables and creamy sauce. Nutrition per serving—490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts for TexMex Potato Hash Subscription: 490 calories, 19g fat, 42g carbs, 39g protein per meal. Made with baked Idaho potatoes, ground beef and potatoes, paprika, black pepper, tomato, and sriracha.
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TexMex Potato Hash
$11.49
Gluten Free
BBQ Chicken Garlic Parm Potatoes: Seasoned chicken pieces with garlic parmesan potatoes, topped with white sauce and herbs. This high protein, gluten-free meal has 537 calories, 64g protein, 50g carbs, and 9g fat.
Nutrition facts for BBQ Chicken Garlic Parm Potatoes: 537 calories/serving, with details on fat, cholesterol, sodium, carbs, protein, vitamins, minerals. Contains dairy milk. Made with gluten-free ingredients.
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BBQ Chicken Garlic Parm Potatoes
$11.49
Gluten Free
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb: 150 calories, 32g protein, 1g carbs, 2g fat. The Flavor Gang logo is on the left. Enjoy this high-protein, low-carb meal topped with thick orange sauce.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten FreeHalal Certified
The Chicken Taco Bowl is a high-protein meal with rice, shredded chicken, cheddar cheese, beans, and vegetables served on a black plate with sauce. Nutrition: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
The Zeus Bowl features jasmine rice, Zeus chicken, shredded cheese, and green sauce. It has 450 calories, 49g protein, 48g carbs, and 5g fat—an appetizing choice for a satisfying meal.
Zeus Bowl nutrition facts: 450 calories and 49g protein per serving. Ingredients include white jasmine rice, white beans, mozzarella cheese, Zeus chicken, all topped with Greek garlic spinach sauce.
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Zeus Bowl
$11.49
Gluten Free
The Southwest Chicken Bowl features white rice, sliced grilled chicken, and corn salsa in a black bowl with a side of sauce. Gluten-free and great for meal prep. 370 calories, 37g protein, 46g carbs, and 7g fat.
The Southwest Chicken Bowl is a gluten-free, high-protein meal prep option with 370 calories, 7g fat, 610mg sodium, and 37g protein. Made with basmati rice, baked southwest chicken, corn salsa, and southwest aioli sauce.
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Southwest Chicken Bowl
$11.49
Gluten Free
The Low Carb Keto Cheeseburger Bowl features ground beef, melted cheddar, and diced onions for a tasty high-protein, low-carb meal. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
Low Carb Keto Cheeseburger Bowl nutrition: 370 calories, 24g fat, 105mg cholesterol, 670mg sodium, 11g carbs, and 31g protein. Includes light cheddar, high-protein 90/10 beef, house sauce, pickles onions.
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Low Carb Keto Cheeseburger Bowl
$11.75
Gluten Free
A black plate of Competition Approved White Basmati Rice 1lb is shown above four nutrition labels: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat—ideal for meal prep.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
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Competition Approved White Basmati Rice (1lb)
$6.75
Dairy FreeGluten FreeVegan Friendly
Enjoy Competition Approved Oven Baked Cod 1lb—oven baked, pepper-seasoned, and ideal for meal prep. Just 119 calories, 26g protein, 0g carbs, and 1g fat per serving.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy FreeGluten Free
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Competition Approved Grilled Flank Steak (1lb)
$24.99
Dairy FreeGluten FreeHalal Certified
Competition Approved Grilled Chicken 1lb, halal and freshly sliced on a black plate. Perfect for meal prep: 168 calories, 33g protein, 0g carbs, and 3.8g fat per serving.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Competition Approved Grilled Chicken (1lb)
$14.99
Dairy FreeGluten FreeHalal Certified
Out of Stock Online
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy FreeGluten FreeVegan Friendly
A black plate features Competition Approved 90/10 Lean Ground Beef 1lb—ideal for meal prep. Below: nutrition facts—220 calories, 28g protein, 0g carbs, and 12g fat.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Competition Approved 90/10 Lean Ground Beef (1lb)
$17.99
Dairy FreeGluten FreeHalal Certified
A serving of Chipotle Chicken 1lb Competition Approved arranged on a black plate offers a healthy dinner with 162 calories, 33g protein, 3g carbs, and 2g fat.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy FreeGluten FreeHalal Certified
The Cheeseburger Bowl features white rice with ground meat, orange sauce, and diced onions for a hearty gluten-free meal. Nutrition: 480 calories, 45g protein, 46g carbs, and 12g fat.
Cheeseburger Bowl: Gluten-free, with white basmati rice and beef. 480 calories, 45g protein. Comes with burger sauce, lite cheddar cheese, onions, and pickles for a delicious meal.
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Cheeseburger Bowl
$11.75
Gluten Free
The Arnold 2022 Bowl features sliced grilled chicken, asparagus, white rice, and sauce—an ideal healthy lunch with 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy FreeGluten Free
Out of Stock Online
Baked Herbed Tilapia 1lb Competition Approved on a dark plate—ideal for meal prep or weight loss. Nutrition: 218 calories, 44g protein, 0g carbs, and 4.5g fat.
Great for meal prep and weight loss, Baked Herbed Tilapia 1lb Competition Approved provides 218 calories, 4.5g fat, 95mg sodium, 0g carbs, and 44g protein per medium filet—plus iron and calcium, with no vitamin A or C.
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Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy FreeGluten Free
The Nacho Average Bowl features sweet potato fries, lean ground beef, chipotle sauce, and crispy tortilla strips. Nutrition: 557 calories, 47g protein, 36g carbs, 25g fat.
Nutrition facts label for Nacho Average Bowl: 557 calories per serving. Made with lean ground beef, eggs, sweet potato fries, spices, house chipotle sauce, and tri-color tortilla strips. Soy and gluten free.
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Nacho Average Bowl
$11.49
Gluten Free
Several black meal prep containers filled with white rice, cooked chicken, and steamed broccoli are arranged in neat rows on a table.

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Gluten-Free Meals Without the Guesswork

Our Gluten-Free Collection is the best way to enjoy delicious, healthy meals without having to worry about gluten. Whether you're looking for breakfast, lunch, dinner, or snacks, at Hummus Fit there’s something fit for everyone.

And because all of the products in this collection are gluten free, you can be sure that you're getting the nutrients your body craves. What’s more, our gluten-free meals are also offered in high protein or dairy-free options! Start enjoying delicious, healthy meals weekly with our gluten free collection – it’s as easy as Order, Eat & Repeat!

Containers filled with cooked sweet potato fries are moving along a conveyor belt in a food processing facility. The fries are evenly arranged in black trays, ready for packaging.

The Stress-Free Solution to Eating Gluten-Free

If you have a gluten intolerance or celiac disease, finding or preparing gluten-free meals can be a challenge. Hummus Fit’s gluten-free meal prep delivery service takes the stress out of meal planning by providing delicious, gluten-free meals that are tailored to your specific needs.

Our gluten-free meal prep service cuts out the busywork that comes with determining what foods are appropriate for your dietary requirements, allowing you to enjoy healthy, flavorful meals without the hassle. With Hummus Fit, you can rest assured that your meals are safe for your consumption – without sacrificing on quality or taste.

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Enjoy Nutritious Gluten Free Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Gluten Free meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Gluten Free meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Beef'd Up Sweet Gold Yams: Lean ground beef over roasted yams, garnished with herbs and served with dipping sauce on a black plate—delicious and gluten-free, set against a black background.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Gluten Free meal, and get ready to tackle the unique challenges of the day.