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Easy & Healthy Low Calorie Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy low-calorie meal prep inspired by the vibrant flavors of gourmet cuisine.

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27 products

Enjoy Baja Chicken Tacos Subscription: two tacos served with zesty orange sauce—ideal for meal prep or a healthy dinner. Each serving has 360 calories, 32g protein, 32g carbs, and 10g fat.
Baja Chicken Tacos Subscription nutrition: 360 calories, 32g protein, 32g carbs, 5g sat fat. Includes baja seasoned chicken, cilantro rice, soft tortillas house chipotle—makes a healthy dinner option.
Baja Chicken Tacos
$11.49
A black plate holds sliced Chipotle Chicken 1lb Competition Approved—ideal for meal prep. Nutrition: 162 calories, 33g protein, 3g carbs, and 2g fat per serving—a nutritious dinner choice.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy Free Gluten Free Halal Certified
A black plate holds Competition Approved Grilled Chicken 1lb, ideal for healthy meal prep. Below it are the nutrition facts: 168 calories, 33g protein, 0g carbs, and 3.8g fat.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
Competition Approved Grilled Chicken (1lb)
$14.99
Dairy Free Gluten Free Halal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
Competition Approved Grilled Flank Steak (1lb)
$17.99
Dairy Free Gluten Free Halal Certified
A blue and white Buff Krispy Treat sits on the counter. This protein rice krispy treat offers 250 calories, 16g protein, and 3g fiber—making it a great muscle recovery snack.
Nutrition facts label for Buff Krispy Treat, a low calorie protein snack with 250 calories per serving. Main ingredients: rice crisps, Maxmallow, unsalted butter, Lianas Buffin Muffin, and protein isolate.
Buff Krispy Treat
$6.75
A black plate with seasoned, cooked chicken pieces from Competition Approved Chicken Kebab 1lb - Subscription. Below: 187 calories, 35g protein, 0g carbs, and 4g fat—ideal for meal prep.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
Competition Approved Chicken Kebab (1lb)
$12.99
Halal Certified
Surf N Turf Shrimp Steak Subscription: Black plate with shrimp, sliced steak topped with green garnish, roasted potatoes, and sauce. High protein meal—310 calories, 35g protein, 20g carbs, 10g fat. Gluten-free.
Nutrition facts for Surf N Turf Shrimp Steak Subscription: 410 calories, 10g fat, 22g carbs, 59g protein per serving. Made with steak, shrimp, potatoes, and avocado oil. Clearly labeled gluten-free.
Surf N Turf Shrimp & Steak
$12.49
Gluten Free
A top-down view of Competition Approved Sticky Rice 1lb in a black bowl. Nutrition shown below: 155 calories, 2.3g protein, 32g carbs, and 1.3g fat—ideal for meal prep.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
Competition Approved Sticky Rice (1lb)
$6.99
Vegan Friendly
A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
S’Mores Gree-Yo
$5.25
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy Free Gluten Free Vegan Friendly
A jar of Buffdoe Original Recipe high-protein, low-sugar cookie dough sits on the counter. Each serving has 300 calories, 16g protein, 23g carbs, 15g fat, and 3g fiber. Enjoy this guilt-free treat.
Buffdoe Original Recipe - Subscription: A guilt-free, all natural, egg-free, sugar-free chocolate chip cookie dough with nuts. Made in New York. 300 calories per serving and full ingredient transparency.
Buffdoe Original Recipe
$13.95 $19.99
-30%
Two Egg White Muffins Subscription served with a small ketchup packet offer 180 calories, 33g protein, 10g carbs, and 9g fat—a tasty, low-carb breakfast option for vegetarians.
Egg White Muffins Subscription: 180 calories, 33g protein per serving. Made with egg whites, red peppers, spinach, baking soda, salt, and pepper. Enjoy this low-carb breakfast with a side of ketchup.
Egg White Muffins
$10.00
Dairy Free Gluten Free
A black bowl holds Competition Approved White Basmati Rice 1lb – Subscription: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat per serving for a healthy carb option.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
Competition Approved White Basmati Rice (1lb)
$6.75
Dairy Free Gluten Free Vegan Friendly
Bahaha Shrimp Tacos: Two shrimp tacos with lettuce, lime wedge, and salsa on a black plate—an ideal high-protein meal prep at 298 calories and 19.7g protein. The Flavor Gang logo appears at the bottom left.
Bahaha Shrimp Tacos nutrition label: 298 calories/serving with detailed fat, cholesterol, sodium, carb, and protein info. Made with flour tortilla, shrimp, Bahaha Sauce, cabbage, lime seasonings—ideal for high-protein meal prep.
Bahaha Shrimp Tacos
$11.49
Temporarily Sold Out
A black plate holds Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb—a high-protein, low-carb meal with 150 calories, 32g protein, 1g carbs, and 2g fat. “The Flavor Gang” logo is shown on the left side.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten Free Halal Certified
Baked Herbed Tilapia 1lb Competition Approved - Subscription: Two seasoned fillets on a black plate. Nutrition: 218 calories, 44g protein, 0g carbs, 4.5g fat. Tilapia is a low-mercury fish choice.
A nutrition label for Baked Herbed Tilapia 1lb Competition Approved - Subscription shows 218 calories, 4.5g fat, 37mg cholesterol, 95mg sodium, 646mg potassium, 44g carbs, 1g fiber, 1g sugar 4g protein plus vitamins and minerals per serving.
Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy Free Gluten Free
Competition Approved Oven Baked Cod 1lb is served on a black plate. Nutrition facts: 119 calories, 26g protein, 0g carbs, and 1g fat per serving—a lean, high-protein meal prep choice ideal for healthy eating.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy Free Gluten Free
A jar of Buffdoe Cookies Cream high protein edible cookie dough sits on a counter. Each serving has 290 calories, 14g protein, 23g carbs, 17g fat, and 2g fiber, with no added sugar.
Nutrition label for Buffdoe Cookies Cream - Subscription: 290 calories/serving, 17g fat, 2g fiber, 14g protein, no added sugar; all natural, egg free, made in New York. Ingredient and allergen info at the bottom.
Buffdoe Cookies & Cream
$13.95 $19.99
-30%
A jar of Buffdoe Chocolate Krisp sits on a kitchen counter, offering a healthy treat with 290 calories, 9g protein, 23g carbs, 17g fat, and 3g fiber per serving.
Buffdoe Chocolate Krisp nutrition label on a red background with badges: “All natural ingredients,” “Egg free,” “No sugar added,” “Made in New York,” and “100 transparency.” Find nutrition facts and allergen info for this healthy treat.
Buffdoe Chocolate Krisp
$13.95 $19.99
-30%
Shrimp and Gritz Subscription served on a black plate, Southern-style comfort food. Nutrition facts: 373 calories, 30g protein, 34g carbs, and 13g fat.
The nutrition label for Shrimp and Gritz Subscription lists 373 calories per meal, with fats, cholesterol, sodium, carbs, and protein. Icons note dairy and shellfish. Ingredients: shrimp, grits, vegetables, spices, dairy products, and cream.
Shrimp and Gritz
$11.49
Gluten Free
New

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Get Fit with Low Calorie Meals

Are you tired of feeling bulky and weighed down by heavy, calorie-laden meals? Look no further than Hummus Fit's low calorie meal prep service!

Our expertly crafted meals, such as our low carb, low calorie Chipotle Chicken, are designed to keep you feeling full and energized while promoting your body's natural fat-burning capabilities. With vegan, vegetarian, and high protein options that make sustainable weight loss easy – you’ll be saying goodbye to those pesky extra pounds in no time.

So why settle for bland diet foods when you can indulge in our tasty creations?

Stay in Shape without Sacrificing Taste

Staying in shape requires more than just hitting the gym regularly – it also means having regular access to healthy, filling meals. That's where Hummus Fit's low calorie meal prep delivery service comes in!

With breakfast, lunch and dinner delivery options available (totalling under 1200 calories a day), you can fuel your body with the best nutrients without sacrificing on flavor. Our simple low-calorie menu is full of tantalizing dishes under 200 and 300 calories that help you stay on track with your fitness goals for the week. So don't let your busy schedule derail your progress! Hummus Fit has got you covered.

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Enjoy Nutritious Low Calorie Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Low Calorie meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Low Calorie meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Close-up of several black meal prep containers filled with shredded cooked chicken, arranged in a grid pattern.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Low Calorie meal, and get ready to tackle the unique challenges of the day.