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Easy & Healthy Meal Prep Bowls

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy meal prep bowls inspired by the vibrant flavors of gourmet cuisine.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

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22 products

The Arnold 2022 Bowl includes grilled chicken, white rice, asparagus, and a Tabasco sauce bottle—ideal for healthy lunches or meal prep. Nutrition: 430 calories, 48g protein, 39g carbs, and 10g fat.
Nutrition facts for the Arnold 2022 Bowl: 430 calories, 14g fat, 55mg cholesterol, 540mg sodium, 39g carbs, 3g sugar, and 48g protein. Made with sticky rice, asparagus, hot sauce, and grilled chicken.
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Arnold 2022 Bowl
$11.49
Dairy Free Gluten Free
A black plate of Bang Bang Chicken features two types of seasoned bites—one orange in Thai chili sauce, one brown—garnished with fresh herbs. Nutrition: 380 calories, 38g protein, 21g carbs, and 16g fat.
Bang Bang Chicken nutrition label: 380 calories, 16g fat, 28g protein, 37g carbs. Dairy-free, gluten-free, and soy-free symbols shown. Contains eggs. Thai chili sauce included in ingredients list on the right.
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Bang Bang Chicken
$11.75
Dairy Free
Out of Stock Online
A black plate holds rotini pasta and BBQ Chicken Mac Bowl Subscription pieces with herbs. Below are nutrition facts: 510 calories, 51g protein, 52g carbs, and 8g fat—an ideal healthy meal for easy meal prep.
Nutrition facts label for 1 serving of BBQ Chicken Mac Bowl with 510 calories, fat, sodium, carbs, protein, and vitamins. Made with chicken, pasta, cheese, sauce, and seasonings—perfect for healthy meal prep.
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BBQ Chicken Mac Bowl
$11.49
The BBQ Meltdown features white rice topped with seasoned meat, savory sauce, and diced veggies. Below the plate are the nutrition facts: 588 calories, 50g protein, 61g carbs, and 16g fat—ideal for high-protein meal prep.
BBQ Meltdown nutrition facts label: 588 calories/serving, high in protein. Lists protein, fat, carbs, vitamins, minerals; allergens: gluten, soy, dairy. Main ingredients: chicken, rice, BBQ sauce, brown sugar, seasonings.
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BBQ Meltdown
$11.75
The Brookfield Chicken Bowl Subscription features rice, diced chicken, shredded cheese, and carrot strips. Nutrition: 420 calories, 44g protein, 44g carbs, and 9g fat—ideal for easy meal prep.
The Brookfield Chicken Bowl nutrition label lists 420 calories per meal, with fat, cholesterol, carbs, protein, vitamins, and minerals. Ingredients include rice, chicken, cilantro, lime, cumin, mozzarella cheese, corn, and sauce.
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Brookfield Chicken Bowl
$11.49
Savor the Cheeseburger Bowl Subscription: rice, ground meat, cheddar, pickles, and sauce on a black plate. With 480 calories, 45g protein, 46g carbs, and 12g fat, it’s ideal for high-protein meal prep.
Cheeseburger Bowl: Gluten-free, with white basmati rice and beef. 480 calories, 45g protein. Comes with burger sauce, lite cheddar cheese, onions, and pickles for a delicious meal.
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Cheeseburger Bowl
$11.75
Gluten Free
Chicken Stir Fry Subscription: Gochujang-teriyaki chicken over veggie fried rice, topped with green onions. High protein meal—477 calories, 44g protein, 55g carbs, 9g fat.
Chicken Stir Fry: 477 calories, 44g protein, 9g fat, and 45g carbs per serving. This healthy meal prep features chicken, veggies, eggs, soy, and gluten for a high-protein option.
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Chicken Stir Fry
$11.49
Dairy Free
The Chicken Taco Bowl Subscription features rice, shredded chicken, beans, corn, cheese, and green peppers on a black plate with chipotle mayo on the side. High-protein meal: 480 calories, 49g protein, 47g carbs, 8g fat.
Nutrition facts for the Chicken Taco Bowl Subscription: 480 calories, 20g protein, 48g carbs, and 8g fat. Made with chicken breast, corn, rice, black beans, cheddar cheese, vegetables, seasonings, and chipotle mayo.
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Chicken Taco Bowl
$11.49
Gluten Free
The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.
Nutrition label for Herb Butter Steak Tips Bowl, a high-protein meal prep with 425 calories per serving. Icons indicate dairy, gluten, soy, and mustard. Made with beef, cheese, vegetables, and seasonings for steakhouse-style flavor.
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Herb Butter Steak Tips Bowl
$12.99
Hot Honey Steak Mac: A black plate features grass-fed flank steak, rotini pasta, and cheddar cheese. Nutrition: 430 calories, 35g protein, 40g carbs, and 14g fat—a delicious high-protein meal prep idea.
Nutrition facts label for Hot Honey Steak Mac, showing 430 calories, 14g total fat, and 29g protein per serving—ideal for high-protein meal prep. Ingredients list is displayed next to the label.
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Hot Honey Steak & Mac
$12.99
A black plate holds the Low Carb Keto Cheeseburger Bowl—a high-protein, low-carb meal with ground meat, cheddar cheese, sauce, and onions. Nutrition: 370 calories, 31g protein, 8g carbs, 21g fat.
Low Carb Keto Cheeseburger Bowl nutrition: 370 calories, 24g fat, 105mg cholesterol, 670mg sodium, 11g carbs, and 31g protein. Includes light cheddar, high-protein 90/10 beef, house sauce, pickles onions.
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Low Carb Keto Cheeseburger Bowl
$11.75
Gluten Free
The Nacho Average Bowl features sweet potato fries, lean ground beef, chipotle sauce, and crispy tortilla strips. Nutrition: 557 calories, 47g protein, 36g carbs, 25g fat.
Nutrition facts label for Nacho Average Bowl: 557 calories per serving. Made with lean ground beef, eggs, sweet potato fries, spices, house chipotle sauce, and tri-color tortilla strips. Soy and gluten free.
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Nacho Average Bowl
$11.49
Gluten Free
A black bowl of Nacho Average Vegan Bowl Subscription with loaded fries, Beyond Beef crumbles, cheese sauce, and tortilla strips. Nutrition: 410 calories, 27g protein, 42g carbs, and 15g fat—a healthy meal alternative.
Nacho Average Vegan Bowl: 410 calories, 15g fat, 42g carbs, 27g protein. Made with baked sweet potato fries, Beyond beef crumbles, tortilla strips, eggless chipotle mayo, seasonings, salt paprika.
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Nacho Average Vegan Bowl
$11.00
Dairy Free Vegan Friendly
The Soho Steak Bowl is served on a round black plate, with sliced steak over sweet potato fries. Nutrition facts: 480 calories, 37g protein, 36g carbs, and 20g fat—a tasty and balanced lunch option.
Nutrition facts label for Soho Steak Bowl: 480 calories, 37g protein, 7g sugar per serving. Ingredients: sweet potato fries, steak, sesame honey teriyaki sauce. Asian-inspired healthy lunch with faint food icons in background.
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Soho Steak Bowl
$12.99
Dairy Free
Out of Stock Online
The Southwest Chicken Bowl is a gluten-free meal with sliced grilled chicken and corn-pepper salsa over white rice, served with sauce. It has 370 calories, 37g protein, 46g carbs, and 7g fat—a great high-protein meal prep choice.
The Southwest Chicken Bowl is a gluten-free, high-protein meal prep option with 370 calories, 7g fat, 610mg sodium, and 37g protein. Made with basmati rice, baked southwest chicken, corn salsa, and southwest aioli sauce.
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Southwest Chicken Bowl
$11.49
Gluten Free
A black plate holds our Taco Poblano Bowl: Mexican rice with ground meat, cheese, red onions, jalapeños, and poblano peppers, served with sauce. Nutrition: 420 cal, 40g protein, 37g carbs, 12g fat.
Taco Poblano Bowl nutrition facts: 420 calories, 12g fat, 37g carbs, and 40g protein per serving. Made with white rice, ground beef, jalapeños, cheddar cheese, plus a side of poblano sauce.
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Taco Poblano Bowl
$11.49
Gluten Free
Out of Stock Online
The Teriyaki Flank Bowl features sliced steak with sauce and sesame seeds over white rice—ideal for meal prep. Each bowl has 440 calories, 36g protein, 45g carbs, and 12g fat.
Teriyaki Flank Bowl: 440 calories, 12g fat, 440mg sodium, 45g carbs, 5g sugar, and 36g protein per serving. Made with white basmati rice and sesame topping—a meal prep favorite for healthy eaters.
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Teriyaki Flank Bowl
$12.00
Dairy Free
Enjoy a plate of TexMex Potato Hash Subscription: a gluten-free meal topped with diced vegetables and creamy sauce. Nutrition per serving—490 calories, 39g protein, 42g carbs, and 18g fat.
Nutrition facts for TexMex Potato Hash Subscription: 490 calories, 19g fat, 42g carbs, 39g protein per meal. Made with baked Idaho potatoes, ground beef and potatoes, paprika, black pepper, tomato, and sriracha.
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TexMex Potato Hash
$11.49
Gluten Free
The Clean Bulk Pasta Bowl features penne in red sauce on a black plate above icons showing 420 calories, 36g protein, 42g carbs, and 12g fat—an ideal high-protein meal prep or healthy option for clean bulking.
Nutrition facts for The Clean Bulk Pasta Bowl: 420 calories, 12g fat, 42g carbs, and 39g protein per serving. Made with whole wheat penne, lean ground beef, Adana herbs spices. Contains wheat.
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The Clean Bulk Pasta Bowl
$11.49
Dairy Free
A black plate with rice, Beyond Beef, melted vegan cheese, green salsa, and orange sauce. Nutrition facts below show: 400 calories, 30g protein, 42g carbs, and 13g fat—making the Vegan Cheeseburger Bowl a healthy lunch choice.
Nutrition facts and ingredients for the Vegan Cheeseburger Bowl: white rice, Beyond Beef crumbles, black beans, onions, eggless mayo base, burger sauce, salt, and taco seasoning—ideal for vegan meal prep.
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Vegan Cheeseburger Bowl
$11.49
Dairy Free Vegan Friendly
Out of Stock Online
A black plate holds a Zeus Bowl with jasmine rice and chicken, topped with green sauce and shredded cheese. Nutrition facts: 450 calories, 49g protein, 48g carbs, and 5g fat.
Zeus Bowl nutrition facts: 450 calories and 49g protein per serving. Ingredients include white jasmine rice, white beans, mozzarella cheese, Zeus chicken, all topped with Greek garlic spinach sauce.
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Zeus Bowl
$11.49
Gluten Free
The Zeus Bowl V2 features seasoned chicken kebab, roasted potatoes, and a cup of Zeus sauce on a black plate. Nutrition: 400 calories, 49g protein, 34g carbs, and 7g fat.
Nutrition facts label for Zeus Bowl V2 shows 400 calories per serving. Ingredients: chicken kebab, red potato cubes, Zeus sauce, garlic, cumin, tomato paste, black pepper, low fat yogurt, and spinach.
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Zeus Bowl V2
$11.49

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Bowls for Your Goals

Hummus Fit’s meal prep bowls offer the perfect balance of flavor and convenience, making healthy eating simple and easy. From protein-packed meals to plant-based favorites, our delicious bowls are designed to fuel your day and help you stay on track with your goals.

Whether you're aiming for clean eating, weight loss, or simply saving time, our nutritious bowls offer a variety of delicious options that cater to every lifestyle. Let us simplify your healthy eating routine – so you can focus on the rest of the day's challenges.

Nutritious Bowls Anytime, Anywhere

Our meal prep bowls bring together the best in healthy eating and convenience. With options that include protein-rich ingredients like steak, chicken, and plant-based alternatives, eating healthy has never been easier or tastier with our simple, ready-to-eat meals.

Whether you're craving the zesty flavors of tacos or the fresh, vibrant taste of gourmet-inspired cuisine, we’ve got you covered. Plus, our convenient food delivery service brings nutritious, flavorful bowls right to your door – making it effortless to fuel your day with meals that are as delicious as they are good for you!

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Enjoy Nutritious Bowl Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Bowl meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Bowl meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Several black meal prep containers filled with cooked ground beef and brown sauce are lined up on a metal tray in a commercial kitchen setting.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Bowl meal, and get ready to tackle the unique challenges of the day.