Easy Meal Prep for Weight Loss

Our all-star chefs collaborate with our in-house nutrition specialists to craft deliciously healthy gourmet meals designed to support weight loss, packed with bold and satisfying flavors.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

29 products

Five Keto Ricotta Meatballs topped with creamy white sauce and herbs are lined up on a black plate. Nutrition facts: 380 calories, 42g protein, 7g carbs, and 21g fat—making this a low-carb, high-protein dish.
Keto Ricotta Meatballs: 380 calories, 21g fat, 105mg cholesterol, 720mg sodium, 18g carbs, and 21g protein per serving. Made with ground chicken and ricotta cheese—ideal for low-carb or keto meal prep.
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Keto Ricotta Meatballs
$11.49
Out of Stock Online
The HFit Signature Fold, a rectangular grilled chicken wrap on a black plate, is shown with nutrition icons: 389 calories, 49g protein, 28g carbs, and 9g fat—a healthy meal prep option.
Nutrition Facts label for HFit Signature Fold, a healthy meal with 389 calories per serving. Includes icons for dairy, gluten, soy, and eggs. Made with grilled chicken breast, lavash, cheese, chipotle ranch, and banana peppers—great for meal prep.
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HFit Signature Fold
$11.49
Broritto Burrito Subscription: A grilled high-protein wrap, cut in half on a black plate. Nutrition: 390 calories, 45g protein, 27g carbs, 12g fat—a tasty and healthy choice.
Broritto Burrito nutrition facts: 390 calories, 27g carbs, 45g protein, and key nutrients. Ingredients: grilled chipotle chicken, red beans, corn, cheese tortilla strips—all in a high-fiber Southwestern flavor wrap.
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Broritto Burrito
$11.50
The Grilled Chicken Parmesan Wrap, served halved on a black plate with a whole wheat tortilla, has 370 calories, 44g protein, 28g carbs, and 11g fat—ideal for healthy meal prep.
Grilled Chicken Parmesan Wrap: 370 calories, 4g fat, 44g protein, 28g carbs. Ingredients: whole wheat tortilla, grilled chicken, tomato sauce, Parmesan, mozzarella, spices herbs.
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Grilled Chicken Parmesan Wrap
$11.49
A serving of Chipotle Chicken 1lb Competition Approved arranged on a black plate offers a healthy dinner with 162 calories, 33g protein, 3g carbs, and 2g fat.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy FreeGluten FreeHalal Certified
Competition Approved Grilled Chicken 1lb, halal and freshly sliced on a black plate. Perfect for meal prep: 168 calories, 33g protein, 0g carbs, and 3.8g fat per serving.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Competition Approved Grilled Chicken (1lb)
$14.99
Dairy FreeGluten FreeHalal Certified
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Competition Approved Grilled Flank Steak (1lb)
$24.99
Dairy FreeGluten FreeHalal Certified
Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
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3 Banana Chocolate Protein Poppers
$6.50
The Breakfast Burrito, sliced in half on a black plate with red salsa, delivers 500 calories, 40g protein, 27g carbs, and 26g fat—ideal for high-protein meal prep.
The Breakfast Burrito has a nutrition label showing 500 calories per meal with 26g fat, 38g carbs, and 29g protein—ideal for high-protein meal prep. It includes wheat tortillas, potato bits, turkey bacon, veggies, and seasonings.
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Breakfast Burrito
$11.49
Peanut butter gree-yo: A creamy chocolate peanut butter protein dessert in a cup, topped with chocolate chips and peanut butter—ideal as a protein snack or post-workout boost. 305 calories, 38g protein, 21g carbs, 8g fat.
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Peanut butter gree-yo
$6.25
A black plate with cooked Competition Approved Chicken Kebab 1lb pieces—ideal for meal prep. Beneath, icons show: 187 calories, 35g protein, 0g carbs, and 4g fat.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Competition Approved Chicken Kebab (1lb)
$14.99
Halal Certified
A green resealable bag of Buff Crisp Bar Original Recipe is shown—a high-protein snack. Each bar has 250 calories, 16g protein, 26g carbs, 12g fat, and 3g fiber. Packaging may vary upon arrival.
Buff Crisp Bar Original Recipe: 250 calories, 12g fat, 26g carbs, 16g protein per serving. Made with rice crisps, butter, milk whey protein—perfect as a pre-workout energy boost. Contains allergens: gluten, wheat, dairy, milk, soy.
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Buff Crisp Bar Original Recipe
$6.75
Four Peanut Butter Energy Bites topped with peanut butter chips on a white plate. Each healthy serving has 287 calories, 11g protein, 24g carbs, 10g fat, and 6g fiber.
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Peanut Butter Energy Bites
$5.49
A plastic container of Protein Chocolate Pudding Subscription rests on a light surface, showing its label and nutrition facts: a healthy snack with 190 calories, 17g protein, and only 3g fat.
Protein Chocolate Pudding Subscription provides 190 calories per serving and is made with whey protein, corn starch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, and vanilla extract. Perfect as a healthy snack.
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Protein Chocolate Pudding
$6.75
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy FreeGluten FreeVegan Friendly
A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
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S’Mores Gree-Yo
$6.25
A black plate features Competition Approved 90/10 Lean Ground Beef 1lb—ideal for meal prep. Below: nutrition facts—220 calories, 28g protein, 0g carbs, and 12g fat.
Nutrition facts for Competition Approved 90/10 Lean Ground Beef 4oz cooked: 220 calories, 12g fat, 95mg cholesterol, 85mg sodium, 0g carbs, and 28g protein—great for healthy meal prep. Contains trace vitamins and minerals.
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Competition Approved 90/10 Lean Ground Beef (1lb)
$17.99
Dairy FreeGluten FreeHalal Certified
A black plate holds two Turkey Bacon Cheddar Egg Muffins and a ketchup packet arranged like a face. Nutrition: 430 calories, 42g protein, 6g carbs, and 27g fat—a protein-packed breakfast great for healthy meal prep.
A nutrition label for 2 Turkey Bacon Cheddar Egg Muffins shows 430 calories, 27g fat, 32g protein, and 4g net carbs—a high-protein breakfast made with eggs, skim milk, low fat cheddar cheese, turkey bacon, and seasonings.
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Turkey Bacon Cheddar Egg Muffins
$10.00
A bag of Chocolate Buff Crisp Bar delivers 300 calories, 16g protein, 35g carbs, 12g fat, and 4g fiber—perfect for a gym snack. Product is rebranding; packaging may vary.
Nutrition facts for Chocolate Buff Crisp Bar: Each 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 29g carbs, 9g sugar, and a hefty 16g protein—great as a tasty gym snack. Ingredients and allergen info included.
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Chocolate Buff Crisp Bar
$6.75
Baked Herbed Tilapia 1lb Competition Approved on a dark plate—ideal for meal prep or weight loss. Nutrition: 218 calories, 44g protein, 0g carbs, and 4.5g fat.
Great for meal prep and weight loss, Baked Herbed Tilapia 1lb Competition Approved provides 218 calories, 4.5g fat, 95mg sodium, 0g carbs, and 44g protein per medium filet—plus iron and calcium, with no vitamin A or C.
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Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy FreeGluten Free
A black plate holds Competition Approved Lemon Pepper Salmon 1lb. Nutrition per serving: 320 calories, 40g protein, 5g carbs, and 17g fat—making it a low-carb, high-protein meal prep choice.
Nutrition facts for Competition Approved Lemon Pepper Salmon 4oz: 234 calories, 14g fat, 23g protein, 0g carbs. Ideal for low-carb or high-protein diets. Features vitamin/mineral info on a white background with decorative border.
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Competition Approved Lemon Pepper Salmon (1lb)
$24.00
Out of Stock Online
Enjoy Competition Approved Oven Baked Cod 1lb—oven baked, pepper-seasoned, and ideal for meal prep. Just 119 calories, 26g protein, 0g carbs, and 1g fat per serving.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy FreeGluten Free
The Strongsville Chicken Ranch Fold Subscription with halal turkey bacon is served on a black plate. Nutrition facts: 430 calories, 57g protein, 26g carbs, and 12g fat—making it a high protein meal.
The Strongsville Chicken Ranch Fold Subscription features a rectangular sandwich with a golden, crispy crust and visible filling—served on a black plate against a dark background for a delicious, high-protein meal.
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Strongsville Chicken Ranch Fold
$11.50
A colorful Fruity Cereal Buff Crisp Bar Subscription delivers 290 calories, 15g protein, 31g carbs, 12g fat, and 3g fiber per bar. The packaging highlights recent rebranding and possible changes in appearance.
Nutrition facts label for Fruity Cereal Buff Crisp Bar Subscription: 290 calories, 12g fat, 35mg cholesterol, 440mg sodium, 31g carbs 3g fiber, 15g sugar, and 15g protein. Includes ingredient and allergen info. High-protein snack.
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Fruity Cereal Buff Crisp Bar
$6.75
A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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Cinna Crunch Buff Crisp Bar
$6.75
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb: 150 calories, 32g protein, 1g carbs, 2g fat. The Flavor Gang logo is on the left. Enjoy this high-protein, low-carb meal topped with thick orange sauce.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten FreeHalal Certified
The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.
Nutrition label for Herb Butter Steak Tips Bowl, a high-protein meal prep with 425 calories per serving. Icons indicate dairy, gluten, soy, and mustard. Made with beef, cheese, vegetables, and seasonings for steakhouse-style flavor.
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Herb Butter Steak Tips Bowl
$12.99
Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
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Chicken Mushroom Pot Stickers
$11.75
Dairy Free
A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
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Closed on Sunday Crispy Chicken Bowl
$11.75
Marry Me Keto Chicken: Sliced grilled keto chicken topped with creamy white sauce and herbs, served in a black rectangular container against a dark background for a protein-packed, low-carb meal.

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Weight Loss Has Never Been Simpler

Are you tired of sacrificing taste and satisfaction for the sake of losing weight? Look no further than Hummus Fit's meal prep delivery service for weight loss! With our delicious and nutritious meals, you can finally attain the trifecta of eating tasty food, saving time and shedding those unwanted pounds.

Whether it’s breakfast, lunch or dinner, our expertly crafted meals and snacks – which include 7 day meal prep plans for weight loss or muscle gain – are designed to best satisfy your cravings while providing the necessary nutrients to fuel your body. Say goodbye to bland, uninspired diet food and hello to a healthier, happier lifestyle with Hummus Fit – it’s easy as Order, Eat & Repeat!

Several meal prep containers each hold two soft tacos filled with shredded cabbage, sliced carrots, seasoned meat, orange sauce, and a sprinkle of sesame seeds, arranged neatly in rows.

Transform Your Body with Meal Prep

Hummus Fit's low carb meal prep options are a game-changer for male and female weight loss and improving overall wellbeing! By providing delicious, nutrient-dense meals that are low in carbohydrates, Hummus Fit makes it simple to stick to a healthy eating plan without sacrificing taste or satisfaction – especially for beginners new to weight loss meal prep.

With a variety of good and delicious, mediterranean-inspired options to choose from, you'll never feel like you're missing out on your favorite foods!

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Enjoy Nutritious Weight Loss Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Weight Loss meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Weight Loss meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Rows of folded flatbread quesadillas filled with melted cheese and vegetables, stacked closely together on a tray.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Weight Loss meal, and get ready to tackle the unique challenges of the day.