Easy & Healthy Low Calorie Meal Prep

Our all-star chefs work in consultation with our in-house nutrition specialists to deliver deliciously healthy low-calorie meal prep inspired by the vibrant flavors of gourmet cuisine.

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; the goal adds or subtracts calories.

Macronutrient Calculator

Imperial only. Enter your details and tap Calculate.

BMR → activity level → calorie adjustment for your goal. Balanced macros are shown in grams per day.

Supports ages 18–80.
Choose Moderate for training around 3–5x per week.
Katch–McArdle falls back to Mifflin–St Jeor if left blank.
• Exercise: 15–30mins of elevated heart rate activity.
• Intense exercise: 45–120mins of elevated heart rate activity.
• Very intense exercise: 2+hrs of elevated heart rate activity.
Disclaimer: Educational estimates only, not medical advice. Consult a qualified professional before changing diet, exercise, or medications.

21 products

A black plate holds two Baja Chicken Tacos—shredded cheese and greens on low-carb tortillas with a dipping sauce. Nutrition: 360 calories, 32g protein, 32g carbs, 10g fat. Baja Chicken Tacos are ideal for high-protein meal prep.
Baja Chicken Tacos: 360 calories, 10g fat, 32g protein, 32g carbs per meal. Made with baja chicken, cilantro rice, low-carb flour tortillas, cheese, and chipotle cole slaw. Perfect high-protein meal prep option.
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Baja Chicken Tacos
$11.49
A serving of Chipotle Chicken 1lb Competition Approved arranged on a black plate offers a healthy dinner with 162 calories, 33g protein, 3g carbs, and 2g fat.
This Chipotle Chicken 1lb Competition Approved features a black text nutrition label, ideal for tracking your meal prep or choosing a healthy dinner option.
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Chipotle Chicken (1lb Competition Approved)
$14.99
Dairy FreeGluten FreeHalal Certified
Competition Approved Grilled Chicken 1lb, halal and freshly sliced on a black plate. Perfect for meal prep: 168 calories, 33g protein, 0g carbs, and 3.8g fat per serving.
Nutrition facts for Competition Approved Grilled Chicken 4oz: 168 cal, 6g fat, 10mg cholesterol, 10mg sodium, 14mg potassium, 0g carbs, 39g protein, some iron; no vitamin A/C/calcium—ideal for healthy meal prep.
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Competition Approved Grilled Chicken (1lb)
$14.99
Dairy FreeGluten FreeHalal Certified
Out of Stock Online
Three 3 Banana Chocolate Protein Poppers Subscription, a healthy snack, are drizzled with chocolate on a white surface. Nutrition: 76 calories, 8g protein, 4g carbs, and 3g fat per serving.
Close-up of 3 Banana Chocolate Protein Poppers Subscription on a white surface, drizzled with glossy chocolate sauce. These high-protein truffles have a rich, smooth texture—perfect for a healthy snack.
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3 Banana Chocolate Protein Poppers
$6.50
Competition Approved Grilled Flank Steak 1lb - Subscription is shown served on a black plate, with nutrition labels: 217.3 calories, 32g protein, 0g carbs, and 9.3g fat—making it a healthy dinner option.
Nutrition facts for Competition Approved Grilled Flank Steak 1lb - Subscription: a 4oz serving has 217.3 calories, 9.3g fat, 32g protein, 0g carbs, 384mg potassium, 84mg sodium, and 10.9 iron—ideal high-protein dinner.
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Competition Approved Grilled Flank Steak (1lb)
$24.99
Dairy FreeGluten FreeHalal Certified
Out of Stock Online
Four Peanut Butter Energy Bites topped with peanut butter chips on a white plate. Each healthy serving has 287 calories, 11g protein, 24g carbs, 10g fat, and 6g fiber.
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Peanut Butter Energy Bites
$5.49
A plastic container of Protein Chocolate Pudding Subscription rests on a light surface, showing its label and nutrition facts: a healthy snack with 190 calories, 17g protein, and only 3g fat.
Protein Chocolate Pudding Subscription provides 190 calories per serving and is made with whey protein, corn starch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, and vanilla extract. Perfect as a healthy snack.
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Protein Chocolate Pudding
$6.75
A green resealable bag of Buff Crisp Bar Original Recipe is shown—a high-protein snack. Each bar has 250 calories, 16g protein, 26g carbs, 12g fat, and 3g fiber. Packaging may vary upon arrival.
Buff Crisp Bar Original Recipe: 250 calories, 12g fat, 26g carbs, 16g protein per serving. Made with rice crisps, butter, milk whey protein—perfect as a pre-workout energy boost. Contains allergens: gluten, wheat, dairy, milk, soy.
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Buff Crisp Bar Original Recipe
$6.75
A black plate with cooked Competition Approved Chicken Kebab 1lb pieces—ideal for meal prep. Beneath, icons show: 187 calories, 35g protein, 0g carbs, and 4g fat.
Nutrition Facts for a 4oz serving of Competition Approved Chicken Kebab 1lb - Subscription: 187 calories, 4g total fat, 84mg sodium, 25g lean protein, plus small amounts of vitamins A C, calcium, and iron—great for healthy meal prep.
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Competition Approved Chicken Kebab (1lb)
$14.99
Halal Certified
A clear plastic container of S’Mores Gree-Yo, a high-protein yogurt snack, sits on a light surface. Nutrition facts per serving: 200 calories, 24g protein, 19g carbs, and 2g fat.
Savor S’Mores Gree-Yo Subscription, a healthy snack with chocolate chips and chocolate sauce. With 200 calories, 24g protein, 19g carbs, and only 2g fat, it’s a delicious and nutritious treat.
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S’Mores Gree-Yo
$6.25
A resealable bag of Cinna Crunch Buff Crisp Bar Subscription, a tasty high-protein snack with 250 calories, 16g protein, 26g carbs, 12g fat, and 4g fiber per serving. Note: Product rebranding and possible packaging changes.
A Cinna Crunch Buff Crisp Bar Subscription nutrition label per 55g bar: 268 calories, 12g fat, 35mg cholesterol, 438mg sodium, 34g carbs, 4g sugar, and 15g protein. Contains gluten, wheat, dairy, milk soy.
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Cinna Crunch Buff Crisp Bar
$6.75
A black plate holds Competition Approved Baked Sweet Potato Fries 1lb, a tasty, healthy side dish. Nutrition: 237.3 calories, 1.9g protein, 29.3g carbs, 12.5g fat per serving—ideal for meal prep.
Competition Approved Baked Sweet Potato Fries 1lb: 4oz serving—237.3 calories, 11g fat, 10mg potassium, 20g carbs, 19 vitamin A, 7.9g sugars, and 1.9g protein. Healthy meal prep side dish.
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Competition Approved Baked Sweet Potato Fries (1lb)
$8.49
Dairy FreeGluten FreeVegan Friendly
A serving of Competition Approved Sticky Rice 1lb, ideal for meal prep, provides 155 calories, 2.3g protein, 32g carbs, and 1.3g fat per serving.
Check out the Nutrition Facts for Competition Approved Sticky Rice 1lb For a 4oz serving: 155 calories, 1.3g fat, 0mg cholesterol, 189mg sodium, 26mg potassium, 32g carbs, and 4g sugars—a tasty source of healthy carbs for meal prep.
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Competition Approved Sticky Rice (1lb)
$6.99
Vegan Friendly
A colorful Fruity Cereal Buff Crisp Bar Subscription delivers 290 calories, 15g protein, 31g carbs, 12g fat, and 3g fiber per bar. The packaging highlights recent rebranding and possible changes in appearance.
Nutrition facts label for Fruity Cereal Buff Crisp Bar Subscription: 290 calories, 12g fat, 35mg cholesterol, 440mg sodium, 31g carbs 3g fiber, 15g sugar, and 15g protein. Includes ingredient and allergen info. High-protein snack.
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Fruity Cereal Buff Crisp Bar
$6.75
Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb: 150 calories, 32g protein, 1g carbs, 2g fat. The Flavor Gang logo is on the left. Enjoy this high-protein, low-carb meal topped with thick orange sauce.
Nutrition Facts label for Competition Approved Grilled Chicken W/ Smokin Poppie Sauce 1lb, a high-protein meal with just 150 calories per 4oz serving. Includes ingredients for Hummus Fit Dry Rub and Flavor Gang Sauce. Net weight: 16oz.
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Competition Approved Grilled Chicken W/ Smokin Poppie Sauce (1lb)
$14.99
Gluten FreeHalal Certified
Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
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Chicken Mushroom Pot Stickers
$11.75
Dairy Free
A bag of Chocolate Buff Crisp Bar delivers 300 calories, 16g protein, 35g carbs, 12g fat, and 4g fiber—perfect for a gym snack. Product is rebranding; packaging may vary.
Nutrition facts for Chocolate Buff Crisp Bar: Each 55g bar has 300 calories, 12g fat, 35mg cholesterol, 390mg sodium, 29g carbs, 9g sugar, and a hefty 16g protein—great as a tasty gym snack. Ingredients and allergen info included.
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Chocolate Buff Crisp Bar
$6.75
A black plate of Competition Approved White Basmati Rice 1lb is shown above four nutrition labels: 147 calories, 3.1g protein, 32g carbs, and 0.3g fat—ideal for meal prep.
Nutrition facts for Competition Approved White Basmati Rice 1lb - Subscription, per 4oz serving: 147 calories, 0g fat, 32g carbs, 3g protein, 40mg potassium, and 7.6mg iron with daily values provided.
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Competition Approved White Basmati Rice (1lb)
$6.75
Dairy FreeGluten FreeVegan Friendly
A black plate holds Competition Approved Lemon Pepper Salmon 1lb. Nutrition per serving: 320 calories, 40g protein, 5g carbs, and 17g fat—making it a low-carb, high-protein meal prep choice.
Nutrition facts for Competition Approved Lemon Pepper Salmon 4oz: 234 calories, 14g fat, 23g protein, 0g carbs. Ideal for low-carb or high-protein diets. Features vitamin/mineral info on a white background with decorative border.
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Competition Approved Lemon Pepper Salmon (1lb)
$24.00
Out of Stock Online
Baked Herbed Tilapia 1lb Competition Approved on a dark plate—ideal for meal prep or weight loss. Nutrition: 218 calories, 44g protein, 0g carbs, and 4.5g fat.
Great for meal prep and weight loss, Baked Herbed Tilapia 1lb Competition Approved provides 218 calories, 4.5g fat, 95mg sodium, 0g carbs, and 44g protein per medium filet—plus iron and calcium, with no vitamin A or C.
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Baked Herbed Tilapia (1lb Competition Approved)
$13.99
Dairy FreeGluten Free
Enjoy Competition Approved Oven Baked Cod 1lb—oven baked, pepper-seasoned, and ideal for meal prep. Just 119 calories, 26g protein, 0g carbs, and 1g fat per serving.
Nutrition facts label for Competition Approved Oven Baked Cod 4oz: 119 calories, 1g fat, 26g protein, 0g carbs, 80mg sodium, 277mg potassium, 62mg cholesterol plus small amounts of vitamins A C, calcium, and iron.
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Competition Approved Oven Baked Cod (1lb)
$14.99
Dairy FreeGluten Free
Close-up of several skewers of grilled, seasoned chicken cooking on a barbecue grill. The chicken pieces are golden brown with visible grill marks.

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Get Fit with Low Calorie Meals

Are you tired of feeling bulky and weighed down by heavy, calorie-laden meals? Look no further than Hummus Fit's low calorie meal prep service!

Our expertly crafted meals, such as our low carb, low calorie Chipotle Chicken, are designed to keep you feeling full and energized while promoting your body's natural fat-burning capabilities. With vegan, vegetarian, and high protein options that make sustainable weight loss easy – you’ll be saying goodbye to those pesky extra pounds in no time.

So why settle for bland diet foods when you can indulge in our tasty creations?

Several black meal trays each contain two green egg muffins with bits of red and green vegetables, accompanied by a packet of Heinz tomato ketchup.

Stay in Shape without Sacrificing Taste

Staying in shape requires more than just hitting the gym regularly – it also means having regular access to healthy, filling meals. That's where Hummus Fit's low calorie meal prep delivery service comes in!

With breakfast, lunch and dinner delivery options available (totalling under 1200 calories a day), you can fuel your body with the best nutrients without sacrificing on flavor. Our simple low-calorie menu is full of tantalizing dishes under 200 and 300 calories that help you stay on track with your fitness goals for the week. So don't let your busy schedule derail your progress! Hummus Fit has got you covered.

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Enjoy Nutritious Low Calorie Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman in athletic wear stands on a porch, holding a green and white box labeled “Herbalife Fit” in front of a glass door on a white house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style Low Calorie meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your Low Calorie meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Close-up of several black meal prep containers filled with shredded cooked chicken, arranged in a grid pattern.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Low Calorie meal, and get ready to tackle the unique challenges of the day.