#1 New York Meal Prep Delivery Service

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Gourmet Cuisine Bursting with Nutrition

With fresh, delicious meals delivered straight to your door, you can now enjoy the benefits of a nutritious meal prep in New York without the hassle of cooking and meal planning.

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Delicious Meals

Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.

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Fuel Your Lifestyle

Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.

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Made with Love

Our healthy meal prep service offers tasty meals made with love by our talented restaurant chefs.

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Delivering Across New York

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Discover the Benefits of Meal Prepping

By putting a premium on fresh, wholesome ingredients and delicious flavors, we ensure the food at Hummus Fit is specifically designed to fuel your body and satisfy your taste buds. With gluten-free, dairy-free, keto, high protein, vegetarian and vegan meal plans, there's no shortage of options!

Whether you're just starting your fitness journey or are a seasoned pro, Hummus Fit covers all the bases when it comes to flavor and nutrition. Try Hummus Fit's New York meal prep today and discover the power of healthy eating! It’s as easy as Order, Eat & Repeat!

Build Your Plan

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

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cereal-milk-muffin

Spotlight

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Liana’s Buffin Muffin (Flavors Vary)

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Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!

Shop Now
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Streamline Your Week

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Healthy Eating Made Easy in New York

Hummus Fit's meal prep delivery service is designed to streamline your week by providing you with healthy, tasty, and convenient meals that are ready to enjoy.

With our meal prep, you no longer have to worry about buying groceries, pouring over ingredient lists and bothersome pre-portioning. Instead, you can focus on your career, family, or hobbies, all while enjoying nutritious and satisfying meals that are tailored to your dietary needs and preferences.

Order Now

Fuel Your Lifestyle

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Healthy Meal Prep Made Easy

Supercharge your lifestyle – and taste buds – with Mediterranean meal prep that ticks every box.

Your favorite meals, for less. Build your meal plan and get FREE meals.

Learn More

New Arrivals

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Discover Our Exciting New Menu Items

From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.

The Darc Bowl (Limited Stock)
The Darc Bowl (Limited Stock)
The Darc Bowl (Limited Stock)
The Darc Bowl (Limited Stock)

The Darc Bowl (Limited Stock)

The Memento Mori Bowl (Limited Stock)
The Memento Mori Bowl (Limited Stock)
The Memento Mori Bowl (Limited Stock)
The Memento Mori Bowl (Limited Stock)

The Memento Mori Bowl (Limited Stock)

Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl
Montreal Chicken Bowl

Montreal Chicken Bowl

Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken
Bourbon Maple Chicken

Bourbon Maple Chicken

Garlic Honey Chicken Bowl
Garlic Honey Chicken Bowl

Garlic Honey Chicken Bowl

Chicken & Mushroom Medley
Chicken & Mushroom Medley

Chicken & Mushroom Medley

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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Step 2

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Step 3

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Step 1

Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat & Chill

Once your meals arrive at your New York home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit in New York? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

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Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

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Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

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Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

Order Meals
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How it Works

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Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Step 1

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Order & Delivery

Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door. 

Step 2

Heat-and-Chill.jpg__PID:b3d2086b-5376-497d-b1b4-ff115051e6be

Heat & Chill

Once your meals arrive at your New York home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Step 3

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Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.

Group 95.png__PID:bc710a08-80de-46aa-b278-8c4c331ee961Order Now

Hummus Fit Meal Prep

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Experience the Difference

What are some more benefits of choosing Hummus Fit in New York? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.

Premium Ingredients.jpg__PID:0faddc86-9524-45f9-b429-556dae81b02d

Premium Ingredients

Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.

Effortless-Convenience.jpg__PID:dc869524-05f9-4429-956d-ae81b02d7ca8

Effortless Convenience

We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.

Customization.jpg__PID:952405f9-7429-456d-ae81-b02d7ca8c6be

Robust Customization

We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.

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Significant Savings

Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.

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Superior Service

From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.

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Mediterranean Diet Meals

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Now Available for Delivery Across New York

At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all regions in New York, including: 

  • Long Island, NY
  • Brooklyn, NY
  • Queens, NY
  • and more!
Order Now

Mediterranean Diet Meals

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Now Available for Delivery Across New York

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At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our new nationwide shipping program, delivering food to all regions in New York, including: 

  • Long Island, NY
  • Brooklyn, NY
  • Queens, NY
  • and more!
Order Now

From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique New York meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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From Passion to Plate

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The Inspiring Story of Hummus Fit's Founders

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Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique New York meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.

About Us
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Revolutionize Your Diet

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Choose a Premade Meal Plan

Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Revolutionize Your Diet

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Choose a Premade Meal Plan

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Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.

Premade Meal Plans

Fresh & Flavorful

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Trending, Guilt-Free Snacks for Meal Prepping

Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.

Liana’s Buffin Muffin (Flavors Vary)
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Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
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Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
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Liana’s Buffin Muffin (Flavors Vary)
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Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
Liana’s Buffin Muffin (Flavors Vary)
liana's buffin muffin
Liana’s Buffin Muffin (Flavors Vary)
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Liana’s Buffin Muffin (Flavors Vary)

Liana’s Buffin Muffin (Flavors Vary)

$5.75
Overnight Oats (Flavors Vary)
Overnight Oats (Flavors Vary)
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Overnight Oats (Flavors Vary)

$8.49
3 Banana Chocolate Protein Poppers
3 Banana Chocolate Protein Poppers
banana chocolate protein poppers nutrition facts
3 Banana Chocolate Protein Poppers
3 Banana Chocolate Protein Poppers
banana chocolate protein poppers nutrition facts

3 Banana Chocolate Protein Poppers

$4.99
chocolate peanut butter protein gree-yo
chocolate peanut butter protein gree-yo

Chocolate Peanut Butter Protein Gree-Yo

$4.99
Peanut Butter Chip Protein Energy Bites
Peanut Butter Chip Protein Energy Bites

Peanut Butter Chip Protein Energy Bites

$5.49
chocolate protein pudding
Protein Chocolate Pudding.
chocolate protein pudding
Protein Chocolate Pudding.

Protein Chocolate Pudding.

$5.75
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The Hummus Fit Blog

If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.

meal preppers guide to reducing belly fat

Natural Ways to Reduce Belly Fat - A Meal Prepper's Guide

Strategic meal prepping is outlined as a natural way to reduce belly fat effectively. This article emphasizes the importance of balanced nutrition, key dietary strategies, and practical meal prep tips. It suggests combining the dietary approach with exercise and positive lifestyle adjustments for optimal outcomes. Read to learn more...

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How to Burn Fat & Boost Your Metabolism with These 5 Foods

In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...

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Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros

Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.

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Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian

That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.

Read More
Join The Movement

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