Delicious Meals
Enjoy authentic, savory dishes that will make you feel like you're dining on the shores of the Mediterranean.
Fuel Your Lifestyle
Our chefs collaborate with our nutrition experts to provide flavorful and nourishing dishes.
Made with Love
Our healthy meal prep service offers tasty meals made with love by our talented restaurant chefs.
Delivering Across Long Island
Meal Prep That Ticks All The Right Boxes
Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, Hummus Fit meal prep has got you covered. Our Mediterranean inspired dishes are carefully crafted to provide the perfect balance of protein, carbs, and healthy fats, ensuring that you have the energy and nutrients you need to power through your workouts and achieve your goals.
So why wait? Start fueling your active lifestyle today with Hummus Fit's healthy meal prep in Long Island! It’s as easy as Order, Eat & Repeat!
Build Your PlanSpotlight
Liana’s Buffin Muffin (Flavors Vary)
Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!
Shop Now
Spotlight
Liana’s Buffin Muffin (Flavors Vary)
Liana's Buffin Muffin is the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste!
Shop Now
Streamline Your Week
Long Island's Leading Meal Prep Delivery Service
With Hummus Fit, you can enjoy a variety of tasty and nutritious meals that are ready to eat in minutes. Whether you're looking for a quick, healthy snack or a full, wholesome meal, Hummus Fit’s Long Island meal prep delivery or pickup service has you covered. With no cooking or cleaning required, you can spend more time doing the things you love.
Order NowFuel Your Lifestyle
Healthy Meal Prep Made Easy
Supercharge your lifestyle – and taste buds – with Mediterranean diet meal prep that ticks every box.
Your favorite meals, for less. Build your meal plan and get FREE meals.
Learn MoreNew Arrivals
Discover Our Exciting New Menu Items
From conveniently prepped breakfast options to satisfying lunches, dinners & tasty treats, at Hummus Fit there's something fit for everyone.
How it Works
Enjoy Nutritious Meals in Minutes
Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
Step 1
Step 2
Step 3
Step 1
Order & Delivery
Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door.
Step 2
Heat & Chill
Once your meals arrive at your Long Island home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Step 3
Eat & Enjoy
Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.
Hummus Fit Meal Prep
Experience the Difference
What are some more benefits of choosing Hummus Fit in Long Island? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.
Premium Ingredients
Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.
Effortless Convenience
We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.
Robust Customization
We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.
How it Works
Enjoy Nutritious Meals in Minutes
Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
Step 1
Order & Delivery
Choose a la carte from our vast selection of Mediterranean-inspired meals, or order a customized meal plan, delivered straight to your door.
Step 2
Heat & Chill
Once your meals arrive at your Long Island home in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Step 3
Eat & Enjoy
Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.
Order NowHummus Fit Meal Prep
Experience the Difference
What are some more benefits of choosing Hummus Fit in Long Island? Aside from meals made with the freshest ingredients, we also offer easy convenience and robust customization.
Premium Ingredients
Each dish is carefully crafted, incorporating fresh produce and lean proteins, reflecting our commitment to health and well-being.
Effortless Convenience
We offer the ease of portioned pre-made meals delivered directly to your doorstep, saving you time and effort in meal planning.
Robust Customization
We provide customizable meal plans that cater to your dietary needs, such as vegetarian, high-protein, keto, and vegan options.
Significant Savings
Our healthy meal prep is a cost-effective option for busy individuals who refuse to compromise on taste or nutrition.
Superior Service
From personalized meal plans to working with our customers directly to meet their nutrition goals, we’re here for you.
Mediterranean Diet Meals
Now Available for Delivery Across Long Island
At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our shipping program, delivering food to all regions in Long Island! Also check out our in-store locations all over the island!
Order NowMediterranean Diet Meals
Now Available for Delivery Across Long Island
At Hummus Fit, we believe that healthy eating should be easy and accessible for everybody. That's why we're excited to announce our shipping program, delivering food to all regions in Long Island! Also check out our in-store locations all over the island!
Order NowFrom Passion to Plate
The Inspiring Story of Hummus Fit's Founders
Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Long Island meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.
About Us
From Passion to Plate
The Inspiring Story of Hummus Fit's Founders
Have you ever wondered what it takes to run a successful meal prep business? Meet Tony and Liana Mavruk, the dynamic husband-and-wife team behind Hummus Fit, a unique Long Island meal prep company that combines their passion for fitness, nutrition, and Mediterranean cuisine.
About Us
Revolutionize Your Diet
Choose a Premade Meal Plan
Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.
Premade Meal PlansRevolutionize Your Diet
Choose a Premade Meal Plan
Eating healthy can be a challenge, especially if you're not sure where to start. That's why Dave McIntyre, our leading in-house nutritionist and bodybuilding coach, has created a range of pre-made meal plans that take the guesswork out of healthy eating.
Premade Meal PlansFresh & Flavorful
Trending, Guilt-Free Snacks for Meal Prepping
Delicious, nutrient-packed snacks are here at Hummus Fit! With a variety of high protein bites and low carb alternatives to choose from, you can now indulge your sweet tooth guilt-free.
The Hummus Fit Blog
If you’re ready to take your healthy eating and workout routines to the next level, look no further than the Hummus Fit blog! Check out delicious meal prep recipes, inspiring fitness journeys and more.
Easy and Healthy Asian Meal Prep Ideas
Bold, flavorful, and easy to prep – these Asian meal prep ideas bring variety to your weekly routine. From stir fries and rice bowls to noodle dishes and regional favorites inspired by Japanese, Korean, Chinese, Vietnamese, and Thai cuisine, discover meals that reheat well and keep every week interesting.
Easy and Healthy Summer Meal Prep Ideas
Fresh, light, and easy to prep – these summer meal prep ideas make staying on track feel effortless during busy, hot-weather days. From chilled lunches and beach-ready meals to high-protein dinners, discover refreshing recipes that keep you fueled throughout the week – without feeling heavy.
How to Burn Fat & Boost Your Metabolism with These 5 Foods
In this article, we explore the significance of natural foods and ingredients, such as ginger and water, in promoting weight loss and overall health. Discover how these five foods can...
Unmasking Macros: The Secret to Successful Weight Loss & How to Calculate Your Own Macros
Get ready to create a flexible, personalized diet plan that fits your lifestyle and preferences, and helps you achieve your weight loss goals more easily than ever before.
Meatless Meal Planning: Simple Strategies for Balanced and Delicious Vegetarian
That's why we've got some great tips on meal planning that will make eating a delicious and healthy meatless diet easy and tasty.
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