Easy & Healthy Low Calorie Meal Prep – Hummus Fit

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Introducing the Texas Queso Steak Bowl: a hearty, naturally gluten-free meal served on a black plate and loaded with rice, grilled beef, sautéed peppers and onions, corn, beans, and a rich white queso sauce. Each bowl delivers 508 calories with 44g of protein, 38g of carbohydrates, and 20g of fat.
Nutrition facts for the Texas Queso Steak Bowl: this high-protein, gluten-free meal contains 508 calories, 44g protein, and 38g carbohydrates. Dairy is present. Ingredients include steak, rice, cheese, vegetables, and spices.
Texas Queso Steak Bowl
$11.75
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Gluten Free
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A black plate with a layered Animal Style West Coast Beef Bowl topped with sauce. This macro-friendly, high-protein meal prep option delivers 439 calories, 35g protein, 32g carbs, and 19g fat.
Nutrition facts label for the macro-friendly Animal Style West Coast Beef Bowl: 439 calories, 19g fat, 47g carbs, and 21g protein—making it an excellent high-protein meal prep option. The comprehensive ingredient list is provided with icons highlighting dairy and egg content. Percent daily values for vitamins and minerals are also displayed.
Animal Style West Coast Beef Bowl
$11.75
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Gluten Free
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Three quesadilla slices served on a black plate with a cup of dipping sauce—our Philly Cheesesteak Quesadilla is your go-to macro-friendly meal for any occasion. Packed with 44g of protein, 40g of carbs, and 30g of fat at just 606 calories per serving. Perfect for high-protein meal prep and guilt-free satisfaction.
Nutrition facts label for the Philly Cheesesteak Quesadilla: 606 calories, 30g fat, 41g carbohydrates, and 44g protein—making it an ideal high-protein meal prep choice. Allergen icons indicate the presence of gluten, dairy, and soy. Full ingredients list and complete nutrition details provided for this macro-friendly meal.
Philly Cheesesteak Quesadilla
$11.75
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The Arches Mac Daddy Wrap—a grilled burrito served on a black plate—delivers cheeseburger-inspired flavor in every bite, packing 543 calories, 42g protein, 43g carbs, and 22.5g fat for a perfect macro-friendly lunch.
Nutrition facts for The Arches Mac Daddy Wrap: 543 calories per serving, contains soy, dairy, and egg. Ingredients include beef, wheat flour, cheese, milk, soy, vinegar, spices, modified cornstarch, and sucralose—making it a macro-friendly choice for high-protein meal prep or an easy cheeseburger wrap.
The Arches Mac Daddy Wrap
$11.75
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A black plate holds the Closed on Sunday Crispy Chicken Bowl, topped with shredded cheese. Nutrition facts: 471 calories, 40g protein, 44g carbs, and 15g fat—ideal for a high-protein meal or macro-friendly lunch.
Nutrition facts for Closed on Sunday Crispy Chicken Bowl: 471 calories, 19g fat, 14g carbs per serving. Ingredient list included. Contains dairy, soy, egg; gluten-free—ideal as a macro-friendly, high-protein lunch option.
Closed on Sunday Crispy Chicken Bowl
$11.75
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Two soft tacos filled with coated, sauced pieces on a black plate—these Honey Garlic Crispy Chicken Tacos are a delicious option for High-Protein Meal Prep. Nutritional info below: 501 calories, 40g protein, 56g carbs, 13g fat.
Nutrition facts label for a meal, showing 501 calories per serving. Honey Garlic Crispy Chicken Tacos is a high-protein meal prep option that contains soy and gluten but is dairy-free. Ingredients include chicken, vegetables, starches, soy sauce, and seasonings—an ideal choice for anyone seeking a nutritious meal inspired by Honey Garlic Chicken Taco flavors.
Honey Garlic Crispy Chicken Tacos
$11.75
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Dairy Free
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A serving of BBQ Meltdown—featuring white rice, BBQ chicken, cheddar cheese, and a relish topping on a black plate—creates the perfect high-protein meal prep with 588 calories, 50g protein, 61g carbs, and 16g fat.
BBQ Meltdown nutrition facts label: 588 calories/serving, high in protein. Lists protein, fat, carbs, vitamins, minerals; allergens: gluten, soy, dairy. Main ingredients: chicken, rice, BBQ sauce, brown sugar, seasonings.
BBQ Meltdown
$11.75
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A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
Pineapple Teriyaki Meatballs
$11.75
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Dairy Free
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Farfalle Chicken Alfredo: High-protein pasta in creamy sauce with grilled chicken, melted cheese, and green onions. Ready-to-heat meal with 598 calories, 49g protein, 60g carbs, and 18g fat.
Nutrition facts for Farfalle Chicken Alfredo: 598 calories, 18g fat, 65g carbs, 49g protein. Contains dairy, gluten, eggs. Includes ingredients list and vitamin/mineral info. Features high-protein pasta chicken alfredo.
Farfalle & Chicken Alfredo
$11.75
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Chicken Mushroom Pot Stickers served on a black plate with sauce, mushrooms, and broccoli. Nutritional info below: 314 calories, 25g protein, 40g carbs, 6g fat.
Nutrition facts label for Chicken Mushroom Pot Stickers: 314 calories per serving. Symbols show it’s dairy-free, contains soy, and contains gluten. Made with chicken breast, vegetables, and sauces for a delicious teriyaki-inspired meal.
Chicken Mushroom Pot Stickers
$11.75
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Dairy Free
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The Herb Butter Steak Tips Bowl features mashed potatoes topped with grass-fed steak tips, onions, green onions, and broccoli. This high-protein meal prep offers 425 calories, 40g protein, 28g carbs, and 17g fat.
Nutrition label for Herb Butter Steak Tips Bowl, a high-protein meal prep with 425 calories per serving. Icons indicate dairy, gluten, soy, and mustard. Made with beef, cheese, vegetables, and seasonings for steakhouse-style flavor.
Herb Butter Steak Tips Bowl
$14.49
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Cinnamon Roll Pancakes: three swirled pancakes on a black plate with sugar-free syrup and cream. Nutrition—485 calories, 28g protein, 64g carbs, 13g fat.
Nutrition Facts for Cinnamon Roll Pancakes: 485 calories, 13g fat, 873mg sodium, 64g carbs, 28g protein. Contains dairy, gluten, and eggs. Enjoy with sugar free syrup for a lighter treat.
Cinnamon Roll Pancakes
$11.49
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