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Meal Prep Plans (Non-Subscription)

When it comes to eating healthy and hitting your goals, one of the best things you can do is to plan your meals in advance. The Meal Plans Collection from Hummus Fit makes it easy to eat well on a schedule.

With delicious and nutritious packages to choose from, you can find a meal plan that fits your needs and lifestyle. Whether you're looking for weight loss, low carb, muscle gain, high protein, bikini or diet options, at Hummus Fit there’s something fit for everyone. 

Calculate Your Daily Totals

Enter your stats, pick a goal, and get calories & macros. Uses Mifflin–St Jeor + activity factor; goal adds or subtracts calories (≈500/day per 1 lb/week).

Macronutrient Calculator

Imperial only. Tap Calculate, then Copy to save your line.

BMR → multiply by activity → adjust calories for your goal. Balanced macros shown as grams/day.

Supports ages 18–80.
Choose Moderate for training ~3–5x/week.
If blank with Katch–McArdle, we’ll fall back to Mifflin–St Jeor.
Outputs calories + Protein/Carbs/Fat in grams.

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6 products

Enjoy the Women’s Meal Plan 10+1 non subscription: 11 chef-crafted lean protein meals, 3 high-protein snacks, plus a free digital e-book—all delivered for healthy eating made easy.
Women’s Meal Plan 10+1 (non subscription)
Designed by Registered Dietitian Sue Ann Ciatto
$133.65
Promotional graphic for Women's Meal Plan 21+3 non subscription with photos of plated meals, icons for 24 chef-crafted meals, 7 high-protein snacks, and a free digital e-book to support your nutrition goals.
Women's Meal Plan 21+3 (non subscription)
Designed by Registered Dietitian Sue Ann Ciatto
$279.06

Enjoy Nutritious Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!
A smiling woman stands in a doorway holding a large green and white box labeled “HUMMUS FIT.” She is dressed casually in shorts and sneakers, and sunlight brightens the entrance of the house.

Order & Delivery

Choose a la carte from our vast selection of gourmet style meals, or order a customized meal plan, delivered straight to your door.
A hand reaching for a packaged meal labeled Pulled BBQ Chicken Bowl from a shelf stacked with various ready-to-eat chicken bowls in plastic containers.

Heat & Chill

Once your meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.
Eat-and-Enjoy.jpg__PID:086b5376-597d-41b4-bf11-5051e6be0fad

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit meal, and get ready to tackle the unique challenges of the day.